THE BREATH………………..

Never take breathing for granted !!!

theutopiauniverse

images Just breath

We all know the importance of breathing, but do we breath correctly, when we have a problem in that area, is maybe when we pay more attention, when we have a problem with breathing normally, this can create stress, which can be seen as a panic attack, palpitations it will affect the whole mind/body ,it creates anxiety and depression. Stress can then affect our energy levels, to feel tired all the time, to be despondant, when we learn to breath correctly we can rise our energy levels and of course our state of mind and mood. You can test this by breathing in and out very quickly, after less than a minute you will feel anxious your heart will pound and you will start to panic. When this happens you need to calmly take three to four deep breaths from way down in the abdomen and exhale slowly.You will seeā€¦

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About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
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