Never take breathing for granted !!!
We all know the importance of breathing, but do we breath correctly, when we have a problem in that area, is maybe when we pay more attention, when we have a problem with breathing normally, this can create stress, which can be seen as a panic attack, palpitations it will affect the whole mind/body ,it creates anxiety and depression. Stress can then affect our energy levels, to feel tired all the time, to be despondant, when we learn to breath correctly we can rise our energy levels and of course our state of mind and mood. You can test this by breathing in and out very quickly, after less than a minute you will feel anxious your heart will pound and you will start to panic. When this happens you need to calmly take three to four deep breaths from way down in the abdomen and exhale slowly.You will see…
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