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ONE….TWO…..THREE…….
Seven simple steps, what a great way to start your day, be happy it costs nothing and gives you so much !
Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brooke.smitham
beyoursbesty.com
Make your vision board work for you !!
Vision Board fun, most of you will know what a vision board is, but just in case you don’t , a vision board is a wonderful tool to bring your hopes dreams and goals closer to you and is a great way to help focus, many have problems with permanent focus on what we want in our life.
You can display anything you want on your board, when you see something in a magazine you want in your life, cut it out and stick it on your board, it can be a car, your dream home, the job you would like, the clothes you would want to wear, how the new you will look, do you want to travel, find all those fabulous places you want to go, cut them out and get them up there with all your dreams, whatever you would like to see in your life, deserves…
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+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
HAPPINESS WEEK…………..
When we realize this fact and take it on board, and make it something that is yours you will see that you truly are responsible, so be responsible and smile ❤
Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
beyourbesty.com
e all need a little motivation, from time to time!
POSITIVE SPEECH
Always complaining with no end in sight and the use of permanent negative speech, when we use what is known as victim language it feeds insecurity within us and stripes are confidence away. Choose positive words when speaking to others and speaking to yourself. When we use positive language it takes away the drama in difficult situations and has an impact directly on us. To keep your motivation going I suggest you make a list of 20 motivating word, writing them down and reading them aloud when you feel on a downer, can really help at bringing your motivation level back up.
CHANGE YOUR POINT OF VIEW
At times, due to our education we are some what programmed to stay with the bad, it is in relation to survival. But this pessimist attitude stops us from identifying daily good happenings, they are part of everyday, it could be…
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+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
FAVOURITE DAY…………..
Good morning to you all, have a great day, make the most of this fantastic day ❤
Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brooke.smitham
beyourbesty.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
EASY SATURDAY……………….
Anything is worth a try !…………………………………….
Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brooke.smitham
beyourbesty.com
+ Chase your dream, energy dreams success attraction, inspiration self development personal growth, Motivational, positivity, self help
MIRROR MIRROR……………
Mirror mirror on the wall…………………….can you honestly tell me when you look into a mirror, do you, see the person you truly are? a younger version of yourself ? of someone you would like to be and try to imitat?
For some people, the simple act of looking into a mirror can be very traumatic, it is an experience they wish they did not have to have and will avoid it at all costs, however for others it is impossible for them to see the person looking back at them, they have conjured up in their mind an image they like to see, and that is what they continually see, and for others the simple aging factor is all too much for them, age is just a number I have said it many times, yes we get older of course we do, it is the only way to live longer…………….thank goodness we say, what many people do not realize is that each age has it’s new factors, that bring new experiences into our life, we are never too old for anything, it is your heart spirit and mind that determine what you do and what you don’t………….each age brings it’s new adventures and learning curve, getting older really can be a joy, which is contrary to what many of us think ! If we wish to concentrate on creeking bones and aches and pains that is what we will have and our older life can be full of it, now is that not something to look forward to, now, if on the other hand, we accept that certain things may not be what we were used to just adapt, there are many different ways and methods to do things, it is your mindset on these things that count…………from that point, you just keep moving forward, full of illusion and not dread. !!
Welcome each day as it arrives, you are full of lived vital experience, a little of this and a little of that, be happy to enjoy this day and everyone that is in it, do not hold a grudge live life to the full, be kind and more than anything else, love yourself more than anything in this world, this will be noticed the way you love yourself will reflect in everything you do, it will be something that others will also notice, and it is always a good indication on how others will treat you ❤
Brooke Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brooke.smitham
beyourbesty.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
SPECIAL FRIDAY……………….
Never be afraid to Dream, create your reality through the vision of your dreams………………………………………………………………<3
Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brooke.smitham
beyourbesty.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
FEAR & ANXIETY
when you live with fear and anxiety, you very soon become aware that it is no way to live, it is important that you break free from this as soon as possible, NOW right NOW…… believe in yourself and start to overcome your fear and anxiety that is blocking and destroying your life to date.
You have to break the pattern of thinking of all the things that can go wrong, or to worry continually how events may turn out or go into panic mode everytime you think of certain things.
When you see people who are successful in life and enjoy themselves at all times, the reason for this, is that they are in full control of their fear and the fear is not in control of them……….they eliminate their anxiety and panic attacks by changing their thoughts and thinking how great things can turn out.
If you are frozen with fear, it is due to continual thoughts on how things will turn out wrong, always thinking the worst, then you start to believe the worst. so you take no action and stay in your frozen state, and of course you do not live the life you would wish to live.
One of the reasons you may find it difficult to overcome this fear and anxiety can be because you do not have enough information so your confidence is way down and you naturally think the worst.
It’s normal you are afraid, anyone would be frozen in this situation if you only focus on what can go wrong, thinking of what can go wrong all day every day is no way to live………………..under any circumstances.
So, how do you tackle this, what are you thinking, what do you do ?
Change that mind-set, change your thoughts, think how great things will be when everything turns out well, see everything in a positive light, as opposed to dark and negative, things really can work out, push yourself and what you believe, starting with believing in yourself. If you are totally over wrought with anxiety, and only focus on the bad and what can go wrong, and what others may think of you,
So, please focus on what you want, think how you would love to see as a result of things, and fill your minds with lovely thoughts and how you would feel living a happy tranquil life and successful in what you desire, don’t let negativity sneak back in, if it does, just rapidly change your thoughts around, eventually your subconscious mind will pick up on this new pattern , and your new thoughts will flow through, you will begin enjoying life, feel more confident within yourself and have and feel the success, happiness and life you truly deserve.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brooke.smitham
beyourbesty.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
WHAT A STAR……………..
Never forget what a star you are, we all have a talent unique to ourselves your worth is great and totally belongs to you, this is something that can never be given away and should never be allowed to be taken.
Love yourself and love your qualities, they are like the stars in the sky, far to many to count ❤
Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brooke.smitham
beyourbesty.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
NEW ENERGY………………
Are you aware that we need to re-new are energy, to actually be in our best health.
When we allow new energy in and when we create new energy we all of a sudden are full of new ideas and directions we should take in life, it is re-newed energy that keeps us on the ball, as they say, it is a wonderful moment, if we are brave enough to follow our ideas, these are moments when you are flowing with inspiration, you need to use this inspiration to your best advantage, let it guide you to the place you should be and what you should be doing, you are in perfect health to do all this and much more, your energy multiplies, so you have to be in on the action and discover what is out there for you.
When you re-new your energy, you will be the first to know, when you have a day so full of energy when you could do everything on your list and maybe even another one, it is a different feeling you have, you feel it inside and people will notice it outside……………..you have to make the most of these days, these are the days when you will see things in a very positive form and will no doubt be something that will help you or your work to move forward, act, that is your job, the universe will bring you the opportunities, but, you must react and do your part, this is the moment you must not let fear creep in, have no doubts about yourself, move forward with all the confidence you need, you can do this and much more, this is not a time to underestimate yourself, believe in yourself and follow your gut instinct.
Remember that your energy can affect the people that are around you, as can there energy also, so be responsible at all times, when you feel down, you can have the ability to make everyone around you down also, this depends on their inner strength to control their own energy, and vice versa. It also works the same way with high energy levels, and we are happy, it can be contagious and when this happens the outcome can only be positive not negative, you are responsible for yourself and your well being, it then extends out to your family and friends, but you have to be first, if you do not care for yourself in this way, you can and will be affecting your loved ones in a big way, and none of us would want that……………..be aware, awareness is so important to everyone, care for yourself and care for your space.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brooke.smitham
beyourbesty.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth
TODAY…….ONE HAS TO GO…
Just imagine how many sources of stress there are, and I have to say there are many more, now today we need to do, one small job, take your pick, but remove one of these sources from your life………………..I am sure there is one that you would like to say Adios to, so take action, do it, mid week see’s the end of one stress source !
Universal Life Coach
theutopiauniverse@gmail.com
theutopiauniverse 