when you live with fear and anxiety, you very soon become aware that it is no way to live, it is important that you break free from this as soon as possible, NOW right NOW…… believe in yourself and start to overcome your fear and anxiety that is blocking and destroying your life to date.
You have to break the pattern of thinking of all the things that can go wrong, or to worry continually how events may turn out or go into panic mode everytime you think of certain things.
When you see people who are successful in life and enjoy themselves at all times, the reason for this, is that they are in full control of their fear and the fear is not in control of them……….they eliminate their anxiety and panic attacks by changing their thoughts and thinking how great things can turn out.
If you are frozen with fear, it is due to continual thoughts on how things will turn out wrong, always thinking the worst, then you start to believe the worst. so you take no action and stay in your frozen state, and of course you do not live the life you would wish to live.
One of the reasons you may find it difficult to overcome this fear and anxiety can be because you do not have enough information so your confidence is way down and you naturally think the worst.
It’s normal you are afraid, anyone would be frozen in this situation if you only focus on what can go wrong, thinking of what can go wrong all day every day is no way to live………………..under any circumstances.
So, how do you tackle this, what are you thinking, what do you do ?
Change that mind-set, change your thoughts, think how great things will be when everything turns out well, see everything in a positive light, as opposed to dark and negative, things really can work out, push yourself and what you believe, starting with believing in yourself. If you are totally over wrought with anxiety, and only focus on the bad and what can go wrong, and what others may think of you,
So, please focus on what you want, think how you would love to see as a result of things, and fill your minds with lovely thoughts and how you would feel living a happy tranquil life and successful in what you desire, don’t let negativity sneak back in, if it does, just rapidly change your thoughts around, eventually your subconscious mind will pick up on this new pattern , and your new thoughts will flow through, you will begin enjoying life, feel more confident within yourself and have and feel the success, happiness and life you truly deserve.
Brooke Universal Life Coach