It’s a new month, so maybe it is time to sink or swim! If you have that feeling to reach out and take the opportunity that maybe has been offered to you, do it, if not seek it out, and always ask all the questions you like until you are happy with your choice if you are dealing with a professional they will understand that this is a big thing for you, swimming in a bigger pool is always more comfortable….try it and go with that flow

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

Have you ever considered a total change in your life, taking a turn in your direction and doing something totally new to you, but exciting.. you really can find happiness when you decide to travel out of your comfort zone.

You may feel that you are stuck inside an office job, or a job that you do not enjoy, but never have the courage to step outside and see what is available to you, you may be unemployed and have lost your direction for a little while, at times when we take a walk we gain clarity and this could inspire you to literally step outside and start to work outdoors when we are in nature you will find it very therapeutic, it refreshes you and your soul, the outdoors can add so much to your life, you start to see things you have never seen before, and the very sensation of the wind on your face or the sun can be very invigorating and not an experience you will have working in a closed environment. everything outdoors is different and exciting. it is a wondrous world to find inspiration and contentment, to work outdoors is very beneficial, to spend time and to be able to appreciate the tranquility, working with nature in any way is very mindful and rewarding, it is also a great way to relax even though you are working, your time is never wasted.

Whatever change you seek you need to know what kind of person you are or can become by moving out of your comfort zone, many people fear this, but it can be the best move you make, are you a people person? an introvert, an extrovert.. where would you like to go, do you wish or are you prepared to study again? all these things are possible and you can achieve what you want to, maybe you wish to stay with your life of the moment but incorporate an activity a hobby, swimming can create new energy and will also allow you to switch off!

Any activity will help you with energy, relaxation concentration, you are looking to become happier in everything you do, you can dance, exercise even sing if it makes you happy.

When you can see for yourself that your happiness is within you, nobody else is going to make you happy, to enjoy the happiness that someone else will bring you, you have to be happy first with yourself, so do whatever is necessary to reach your happiness, don’t hold back and have no fear..life is to be enjoyed and being happy is the main key factor,

Wishing you every happiness!

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EductionLOA

http://www.facebook.com/Dr.Destino

Have you ever felt that the further down you go, the stronger you become, once you start to recuperate from the initial shock, becomes at times it can be a shock that takes you totally out of your comfort zone, it can be a family situation, it can be an illness, circumstances that you don’t control, as you cannot control everything you do or have around you, and you need to understand that and accept what comes, acceptance is more than 50% of you standing up and feeling strong, your mind is the key player, no matter what you are facing, when we accept in our minds the situation or circumstances that surround us, we obtain a clarity that enables us to start our road of recovery! It maybe short or it maybe long, but, you have to remember who you are and where you are going, regardless of anything else, there is happiness all around you, you just have to open your eyes to see it, when one door closes another one will always open, even if it takes you a while to find it, with believie in what you do and say, you will get through any obstacule in your way, even if it is yourself, as we do at times need to get out of our own way, we block ourselves with false beliefs that most of us have had with us for so long, it is time to clear them away, let them go, everything is possible with belief and that belief has to be yours… your old beliefs may not be yours, you have inherited them from loving parents who did what they thought best, a teacher that did not see your potential, friends family and people you maybe do not even know, but you have taken on board what was said or transmitted to you, and it has stuck to you like glue, it is time for you to create your own beliefs and follow your dreams and goals, we are all far more capable of more than we believe!

We will always have ups and downs and this will effect people in different ways, some of you struggle terribly with depression anxiety and stress issues, but you have to find your strength and your value, you are so worth everything life has to offer, accept that and start to live a happier life, life is a collection of moments, and finding more good ones than bad ones, that is the secret, know where you feel happier, what is your most treasured possesion and memory you have, the better you know yourself the happier you feel within yourself.

Start to spend time with yourself, this is a good way to get to know yourself, when a person holds no importance to being alone, they have found their inner power and feel that extreme power at all times, because when you are comfortable being alone , you will no longer accept nothing less than your value, you will not negociate your values for anything. When you are comfortable alone, company is an option not a necessity, so you can become selective, you start to see that being alone you can be much better than being with people that make you feel alone.When you have learned to be alone and happy, you are totally unstoppable, this does not mean you have to be alone, you just have to be able to be alone when you wish, and totally believe in yourself and your capabilities.

Brooke, Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

This view is going to become more and more familiar to us as the weeks go by, it’s that time of the year when Autumn slowly appears and becomes part of our new life, most of us hate to say goodbye to the summer days, but, welcome Autumn for everything it represents it’s a beautiful season.

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

In basic terms, or any for that matter, your body is your home, and when you think and see it this way, you may start to regard it in a different way.. the most important factor is how grateful are you for your body, forget about your hang-ups, thin, fat, taller or shorter the main fact is without the body you would have nothing to be grateful for! So, would this invite you to care for it more, it is your home forever and a day, the house you live in, is probably painted and decorated on regular basis, you will buy different things over the years and will modernize to your taste, well your body is exactly the same, how we eat and exercise, how we keep warm or cool, how we clean ourselves on a daily basis all of these things are equivalent to you and your home maintenance, you need to maintain your body in the best possible way, this is where your love for yourself will show, your self-care has a prominent role, everything you do for the good of your body, your body will repay you in a thousand ways, and when things do go wrong, your responsibility is to take exceptional care and to do what is required of you, this could be a change in lifestyle, which we find hard, it could be taking medication which is also essential or you may have to change the whole environment around you, by doing these things you are taking care of your inner home, and remember it is where you live, so what do you want to see or feel, your body and it’s maintenance is basically down to you, even if certain aspects are out of your control due to illness or medication, learn to love your maybe new body and lifestyle, the more calm you are the better you will be and your recovery will also show this, stress or depression will only work against you, be as healthy as possible and accept your new home with love and care.

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino