Friday afternoon post, is on facebook, relax and put your feet up, grab the coffee and recap the week, join me ……………….
http://www.facebookcom/brookesmitham

Here lies the secret, the first job is to conquer yourself, once you have done that the universe is yours ❤
Have a wonderful weekend………………..

Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
How this journey goes depends mostly on us, and a little of the environment that we navigate in, the acceptance, the masculine superiority. The road is hard and long, difficult with many different stages, the battle the in satisfaction until we find ourselves.
We at times find ourselves fighting for recognition, A strong woman understands that the gifts such as logic, decisiveness and strength are just as feminine as intuition and emotional connection. She values and uses all of her gifts. A strong man can handle a strong woman, but a weak man will say she has attitude ! In some cultures we are made to feel inferior and even they say without a man at her side, they like to think that a woman needs the romantic story and being in love to be satisfied within herself,this would be nice to be a myth all over the world .
When we are in a long haul race of success, we are at times left exhausted, empty and can be in a one way street, even in this society there are few women who occupy executive jobs at the top, the women who do take on this journey do so with determination and pleasure, women can look so feminine so easy, so it’s interesting to see how we can look masculine and strong too. The other interesting thing that we do is, when we feel the burn out time coming on, they will look for a way to release this stress and pressure, men take longer….. we are spiritual being and find many ways to discharge this energy.
They are conscious of their important role, and take it in their stride, they learn how to combine home family and work, they find balance.
When they feel in satisfaction, they listen to their bodies and interior and find how to satisfy this necessity, they give themselves permission to play as well as their obligation.
They welcome emotions and instinct, and will make decisions on female impulse.
They value themselves, with respect, they never stop learning and welcome knowledge.
They know they do not need a man to make their life complete, if a man is present they will expect a relationship 50/50. Sharing all aspects their life.
They are complete, because they accept all of the parts, the female and masculine, this is when they can have a perfect relationship, because they are a woman who does not need a man to feel complete, but can enjoy a pure healthy relationship with another on this basis.
A strong woman builds her own world, she is wise enough to know what she wants and what she wants in it.
Nothing is more impressive than a person who is secure in the unique way that they are.
femininity is very powerful and strong, and my philosophy is that it controls a lot of the world.

Brooke
Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
THIS IS DOWN TO YOU ………………………………..

If we are happy today or tomorrow or the rest of our life, it is down to us, we create our happiness and we make that choice, never allow anyone else to choose your happiness, you are the great creator ❤

Universal Life Coach
Theutopiauniverse.com
Theutopiauniverse@gmail.com
http://www.facebookcom/brookesmitham
Are you ready to take that journey, is your suitcase of courage and fearlessness filled to the brim, are you sitting on it to clasp the fasten…….. are you ready for your reinvention ? Any change you are considering in making needs all these things, so get prepared to celebrate your newfound confidence. If it is a haircut, a new look and wardrobe or a new job, they all give you a boost and they all need courage within yourself.

You maybe wake up one morning, just knowing you need to find a new you, you may want to look younger fresher, but with no cosmetic surgery, just a great new you, a real you, first we need to do the mind work , get into the right mindset of what you want and make yourself ready to accept it, even if it is your hairstyle and colour, these are moments that we need to practise what we preach, when it’s a friend, we always encourage them to cut or colour their hair, to step out of their box when they feel they need it, so now it’s your turn, to find that courage that you have urged on other people and times. You really can achieve a total transformative image with hair colour, and style……..when you take this step your skin looks brighter and you instantly feel younger………so that’s also a great bonus…
Another great change is when we decide to lose weight, and it is a decision, unless a medical condition states otherwise, it is the same as smoking many people just really believe they cannot give up smoking, this is because they don’t want to, when your mind tells you that you wish to stop, you do !! and it is the same with weight, you have to make a lot of sacrifices, and effort to lose weight, but when you start to see results you realise your own power and that of your mind. At times when you lose weight, you start a new relationship with yourself a relationship of love and kindness, that you did not feel before…… however you must not fall into the trap of wondering and making yourself pay for not having done it before. You need to be mindful in your choices and not hide behind your weight as a type of security blanket. You are to a point responsible for your physical wellbeing. When you lose weight you really can feel a physical and emotional change within yourself, and understanding to be kind and loving does not mean treats of the wrong kind, it is better to choose kindness and love that will last on a long term basis.

Another new you, could be an exciting new phase as in an adventure, of finally leaving your old job and set up a new business , this can be a major challenge at any age, this is always a new wonderful opportunity to work differently and to set new boundaries for yourself. So, what is your fear, what do you need to know to make that jump, what confidence do you need, this is when you need to remember a great quote “The smallest steps in the right direction , can sometimes be the biggest step of your life “
Many of us worry about becoming freelance, entrepreneurs, but when you make that decision life suddenly has a new found freedom, no direct hours, you choose and make your own decisions, you can go about your normal life and earn on a continual basis(depending what kind of entrepreneur you become)
We need to be adventurous in our life, whether it be your hair your style your work, you need to take control of your life and inner powers, you have it in you, you just need to be brave enough to move out of your comfort zone, enjoy life while you can, nobody knows how long we are here for, enjoy what you can when you can, and never have regrets for your lack of courage or confidence ❤

Brooke
Universal Life Coach
Theutopiauniverse@gmail.com
theutopiauniverse.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, inspiration self development personal growth, Motivational, positivity, self help
IS THIS YOU ?……………………………………………

Your wellbeing is down to you, how you start your day, week, month is your responsibility, the more awareness and values you have, the happier your life will be, full of the things that you are not missing out on …………..love always ❤

Universal life coach
Theutopiauniverse@gmail.com
theutopiauniverse.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
JUST REACH OUT AND STRETCH …………………………………..

This is one of the best kept secrets to being pain-free and being able to get out and about, stretching is loved by our bodies for these very reasons. It is a fabulous way to get your mobility back or to keep you on the move as always.
So why do we need to stretch out , and not just move a little more than usual, what important role does stretching play in our wellbeing, it is a super way to maintain and build flexibility , helping us more and more to move our joints, giving us permission to bend and twist as we really would like to and not just imagine. It is a wonderful part of an exercise program , great for any age, it is slow, at your pace, you can control your breathing, it is so important to incorporate this into our daily life, especially as we get older, as we can very easily seize up and no 3 in 1 will get us going again, while stretching can help us maintain our flexibility and even improve it, this leads to a far better quality of life and can also prevent us, from having silly little accidents causing injuries we do not need.

This type of exercising I enjoy mainly first thing in the morning, as stretching really does make us feel comfortable and sets us up for a great day and also excellent posture, this can be before or after your normal exercise routine, or of course if this is your first attempt at any kind of exercise, it is a wonderful way to start the movement in your body and an overall improvement, you will really enjoy. Flexibility is known as one of the three pillars of exercise, cardio muscle strength and flexibility, we did this as we age to be able to move about in an agile manner, as we age we lose collagen in our tendons and a natural loss of oestrogen, and of course on top of this we become less active, when we stretch we did to really reach out, reach out as if reaching for the stars, don’t create pain, but if you feel that little burn all the better,don’t forget to do a little warm up before any exercise and to wear comfortable clothing fit for your stretch, get your blood circulation going and loosen up your body, warm up with a few shoulder rolls or waist twists, the reason for this warm up is to warm the muscles avoiding them being stiff, and move the blood flow also allows the oxygen will to reach your muscles and give you that energy boost.

Also don’t forget to have a good stretch before bedtime, really reach for those stars, just before you pop into bed, you only need about 30 seconds on each stretch, no more and no less. This stretching is so beneficial that I really ask you to give it a go, if you are feeling a little sluggish of late, or just feel you need a good injection of energy and wellbeing.
Reach for those star’s………………….you are worth it, and all this is part of you caring and loving yourself<3
Brooke
Universal Life Coach
Theutopiauniverse@gmail.com
theutopiauniverse.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
THINK OF YOURSELF !………………………….

You have to think of yourself to be in a good position to think of others !

Universal Life Coach
Theutopiauniverse@gmail.com
theutopiauniverse.com
http://www.facebookcom/brookesmitham
I have recently received mails regarding personal situations and how difficult people find it, to implicate the advice and knowledge we share here, so my aim today is to change your view on certain areas of your life, that will in turn help you to achieve your goals.
Your mails to me indicate problems where you live,your job, your general surroundings and of course your love life, so lets break this down a little and bring some sunshine in…………. Where you live… if you are not happy with your home, at this moment, you need to look at it in a different way, you have at this moment a home, whether it is four walls or four rooms its your domain, where you seek your peace, it is your castle, so always be grateful for what you have and do not dwell on what you don’t have, you must try to make it as comfortable and as pleasant as you can on the budget you have, there are many ways to do this, even if you have a very small income, try to incorporate a little colour this will always lift your spirits, candles will give a cosy feeling and create a peaceful ambience, what ever your situation, make the most of it, bring out the best, and this in turn will bring out the best in you, when you feel content and comfortable it is then easier for you to work towards your goals, this is very important, because without this you will block yourself from moving forward, and you will become stuck in your own web, if you can accept where you are right now you will start to be on your path to freedom, to live your life on your terms, it is a step by step progress and you must have this very clear, one step one day at a time, be grateful for what you have, many do not have a home of any description when you accept this, your desires will have a greater effect, your mind is less cluttered and your thoughts are more clear, the way to obtain your desires will be shown to you, and you will be able to see and recognise them as they appear for you to take action.
Your Job…………………If you have a job, first of all well done, that’s a great thing these days, however back to the subject at hand, if this is not your dream job, don’t worry, be grateful you have a job first of all and secondly you have a salary which in turn gives you a certain amount of security, even if you only cover the bills or some of them,always remember that someone somewhere is far worse of than you. Nobody enjoys going to work to a place where you do not want to go or obtain no pleasure or satisfaction, So you need to find a point of focus to get you through this period, maybe you are fortunate to work with good reliable people who you enjoy, as I mentioned before you are paid, maybe you meet nice people through your work, on your way to work…….you need to focus on the positive point, which ever one it may be, there will be one…………………….you need to keep this in your mind all through your day, this will change your attitude and wellbeing giving you the energy you need to get through your day and keep your spirit on the right level, don’t block yourself out of your own life, you need to be part of it, it’s yours……….the same principal applies as above, don’t concentrate on what you don’t want, you need to see this as a passing time in your life, you may meet someone in your present work place that will open the path you truly wish to follow, you may over hear an interesting piece of information, we never know how these opportunities appear,but if you are blocked, if you have closed yourself up, you will never notice that opportunity. If you don’t have full time work, make the most of this opportunity to maybe study for what you do want, you have time available to seek out information, take advantage of your time if you are not working to investigate all the avenues open to you, if you take the action your desires start to appear…………………………..

Your surroundings……………………..If you don’t like your surroundings, the obvious answer would be to move,but not everyone can do that,so again you must make the most of all surroundings, many people in these present circumstances are living with family or friends that would not normally be the case, living a life you don’t want is not easy for anyone, but again everything has a good and bad side, if you are presently living with your family and finding it hard, try to draw out the positive and be grateful for the help you are being offered, someone out there will have no help or support system at all, think that this is time you are being offered to enjoy your family, make the most of it, our families don’t last forever…..sadly, and we just don’t realise what we have until we don’t !!!! and this can change in one day, so if you are living through a difficult situation at the moment, first, remember that this is not forever, second, think how lucky you are to have a support system that wants to help you, get through this time. Draw strength from this and truly feel the gratitude for the unconditional love you are being offered. It is important that with all these circumstances your state of mind and wellbeing is a very important part on how you go through your life and the opportunities that present themselves. Take every situation and make the most of it, be grateful be happy.

Your love life…………………………. This is probably the most asked question, nobody can choose your life partner for you, this is your responsibility and yours alone, however it is also down to you to know that you are worthy of happiness,security,honesty and everything else that one wants in a complete relationship, what many do not see is that many relationships go wrong because of this, if a relationship is one sided at some point it will crack, dissolve you can use whatever word you like, and not by the person who is the weakest link, a relationship has to hold balance, it is as important to both parties involved. Why do people stay in relationships that they really don’t want, could it be not to be alone, it’s convenient, better acceptance to the public in general….the list goes on and on, however, the feeling of “not complete” does not, so why stay, if we believe that everyone has someone somewhere, surely we will find them ? (Maybe not quite that easy) But surely it is better to be alone than with someone that we know deep down is not what we want, remember all the circumstances above, don’t think about what we don’t want, a lot of people are afraid of being alone, why, you have to ask yourself why, being alone gives you a wonderful opportunity to clear your mind, to know yourself and most importantly to know what you want.And, if you are in a well balanced relationship you should be grateful for your partner and yourself for knowing what you want and to with hold the balance. If you are in or out of a relationship remember that first you must know how and to love yourself, And to be grateful for whatever situation you are in,because for some reason we are in the situation, and need to be, to enable us to change and become free, to become our true self and move forward, Be part of your life, you have the leading role, you are the star………………………………………………
Brooke,
Theutopiauniverse@gmail.com
theutopiauniverse.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
GREAT START TO YOUR DAY………………………………

Yet another week, and a new start and opportunity…… start the way you wish your day to be……..it’s in your hands, or mind ………..go and grab that productive day ❤

Universal Life Coach
Theutopiauniverse@gmail.com
theutopiauniverse.com
http://www.facebookcom/brookesmitham

What a great way to repair, relax and enjoy, the day is yours ❤

Universal Life Coach
Theutopiauniverse@gmail.com
theutopiauniverse.com
http://www.facebookcom/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
SUPER SATURDAY ! …………………………

It’s Saturday again, so make sure you have a fabulous time, take care and be good, & love always ❤


