SLEEP WELL – BE HAPPY !!…………………

Good-Night-Quotes-8

Good night, sleep tight……how many of you wish just for that, many sleep badly and this interferes with our whole day, when we sleep we store melatonin, a hormone which can help to  send depression away. 

Do you know how many hours you need of sleep ? They say the ideal time is 8 hours, but you may need 7 or 9 , you need to find out your needs. Go to bed with time to discover this , the ideal situation is that you wake before your alarm call, various days in a row, respecting everyday your time.

Disconnect to reconnect, reserve half an hour before you go to bed to start to relax, disconnect from work, computers, tv, mobile etc., maybe take a bath listen to music, let your body know its time to rest.

Try to go to sleep before midnight, Any hour before midnight that you sleep are known to be the most beneficial, which is why it is better to sleep before this time.

Reduce the blue light from screens,this light makes it difficult to produce melatonin and will stimulate brain activity. Turn mobile phones and computers down or use filters for this kind of light.  

Switch of your wi-fi and phones or leave them at least 2 meters from where you sleep, the electromagnetic range they have do not allow you to reach the deep phases of your sleep.

Try to sleep in complete darkness, close shutters and curtains well, complete darkness helps the production of melatonin.

 

 

Brooke Universal Coaching

LET IN THE AIR………………………………………………….

What a wonderful thing to be grateful for today, lets start the day by giving thanks, for the wonderful opportunity to have another chance at life, and that we are enjoying the beautiful fresh air,

Have a great day !

Brooke, Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

CONNECT WITH NATURE…

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Although we have all created comfortable surroundings where we live, our towns with high-rise buildings and sub-ways, our central heating and the latest technology, we really should take the time to spend long periods in the fresh air, when we reach the beach or the country side we can observe the beauty of the scene and start to distance ourselves from the tarmac and noise of our busy life. We feel the earth beneath our feet and start to reconnect with nature and allow the vibration of city life to leave us and to enjoy where we are. 

We can sense the natural surroundings we are in, and activate them slowly to appreciate them as we should, close your eyes and listen, what do you hear ? the birds, the breeze rustling the leaves in a tree, the ocean waves roaring or rippling, your steps as you move, what do you smell? the sea, the woodland nature at its best, the earth, when you open your eyes what do you see ? look around you and take in the beautiful view, we all become one.

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When we are at one with nature, we find a new respect, with every connection of living things, all belonging to the same family, this fills us with security and confidence, the harmony in this environment allows you to expand your lungs, filling you with oxygen and vitality throughout your body. If we look towards the horizon and set our view on a point it will allow us to contemplate, living in the moment of quietness and serenity. 

When you live in harmony we look to Mother nature without judgement, we do not compare good with bad as we do with our fellow humans, we just see all the splendor and perfection that is hidden in all corners. We are on these days capable of climbing to the highest point, looking around and with all our heart, think and say “This is a great day to start to live the rest of my life” Prepare to enjoy with happiness and joy. 

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So, take time, take that break and spend some time with nature, the benefits are remarkable for you and your loved ones. Nature has so much to offer you. 

Brooke, Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EducationalLOA

MONDAY MOTIVATION

It’s Monday Monday, let the magic in and have a fabulous magical week, you can do it, we can all do it, we just need to seek it out, it’s held within our inner self…………..We are always surrounded by magic, believe and let it into your life…….

Brooke Universal Life Coach

theutopiauiverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham 7

Sunday is such a special day in so many ways, make it special to you and the ones you care for, it is the one day of the week that can especially be for you and you alone.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail

http://www.facebookcom/brookesmitham

https://m.facebookcom/EducationalLOA

saturday……….again ………………………..

Sorry for the delay in my post today and this week, I have had a problem with my little box here and I also have had the flu, so sorry for the little posts if any you have recieved I hope to be back on track next week and with the you tube channel also.

In the mean time have a great Saturday , enjoy your weekend to the full, relax, enjoy your family and doing everything you enjoy the most, that what life is all about……never forget that golden little rule………

Brooke Universal Life Coach

theutopiauniverse.com

Theutopaiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EducationalLOA

TIME TO TRUST ………………………………………………

One thing you must have clear, in this life, is that everything happens for a reason, good,bad or indifferent, there is always a positive side we just have to work it out !

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EducationalLOA

CHANGE …………………………………………………

This is one of life’s lessons, one of the most important, when you realize that you can’t change people, but you can choose to be happy and live a full and happy life.

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EducationalLOA

JUST BRUSH OF UNWANTED CRITICISM

We are all capable of the art of criticism, some more than others, with a nasty twist at times, but the person that constantly will criticise is actually showing there weaker side, this shows there weakness, when you the reciever come to terms with this and understand this fact, you will deal with criticism in an entirely different way.

The type of person who criticise are people who are afraid of change in there lives,they can be self centered and are trying to control there life style, if people close to them want to change, they see this as a threat to something changing in there relationship with that person or there circumstances,there answer is to be critical, of everything you do. You will sometimes find the most critical people are within your closest circle,friends,family and colleagues, when you make a decision to diet,stop smoking, talk about your beliefs and dreams your abilities to achieve your goals in life, they will laugh,reproach you and criticise, if you change something this could effect them, maybe they have to change, and this is what they are afraid of,so they are showing you there weakness, you are the strong one you hold the strength needed for change, where would our lives and the world be without change. You should not stop your way of life because of critcism,if you have a true mentor beside you, you may recieve constructive criticism,which can only help you and make you stronger, it is not a comment that will make you doubt because the constructive criticism will probaly be followed with a constructive pathway for you to follow and grow stronger, the Universe is always open for people with strength, abilities, talent,always moving forward and when you understand the reason behind the criticism of someone,you will be able to take it and become stronger,people always need to follow people, to follow a leader,this is how the world moves on its journey,so, if you understand criticism as that persons weakness and fear of change, you will feel different ,you can respect that person but it will not effect you on a personal level. So do you have the strength to change things ? And not be influenced by the criticism of others………..

START RIGHT……………………………………………………………..

It is so important that you realize the control you have over your own life, you are the director of your film, the author of your life story, you and nobody else……so start your week how you wish to continue your life !!

Brooke, Universal Life Coach

theutopiauniverse.com

Theutoiauiverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EducationalLOA

HOW IS YOUR SERENITY………………………………..

Enjoy today, and think of how you would feel with serenity in your life.

Brooke Universal Life Coach

ORDER OF THE DAY………………………………………

If you live with love and laughter in your daily life, you are indeed a fortunate person, however, you do realize that love and laughter can be in your life,because you choose it to be that way, you don’t need another person to make you feel love and laughter, you can do that all by yourself, it’s Saturday self love time………..have a great day

Brooke Universal Life Coach

theutopiauniverse.com

Theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EDucationalLOA