Good night, sleep tight……how many of you wish just for that, many sleep badly and this interferes with our whole day, when we sleep we store melatonin, a hormone which can help to  send depression away. 

Do you know how many hours you need of sleep ? They say the ideal time is 8 hours, but you may need 7 or 9 , you need to find out your needs. Go to bed with time to discover this , the ideal situation is that you wake before your alarm call, various days in a row, respecting everyday your time.

Disconnect to reconnect, reserve half an hour before you go to bed to start to relax, disconnect from work, computers, tv, mobile etc., maybe take a bath listen to music, let your body know its time to rest.

Try to go to sleep before midnight, Any hour before midnight that you sleep are known to be the most beneficial, which is why it is better to sleep before this time.

Reduce the blue light from screens,this light makes it difficult to produce melatonin and will stimulate brain activity. Turn mobile phones and computers down or use filters for this kind of light.  

Switch of your wi-fi and phones or leave them at least 2 meters from where you sleep, the electromagnetic range they have do not allow you to reach the deep phases of your sleep.

Try to sleep in complete darkness, close shutters and curtains well, complete darkness helps the production of melatonin.



Brooke Universal Coaching

About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Chase your dream, energy dreams success attraction, Informative, self help and tagged . Bookmark the permalink.

5 Responses to SLEEP WELL – BE HAPPY !!…………………

  1. Such an important task to do in the gadget world of today, “Disconnect to reconnect”…so true! Have a good night to you too 🙂

    Liked by 1 person

  2. blackgirldown says:

    Love this post, I have to really learn to disconnect from reality at night!


  3. Thank you Brooke! This is perfect timing, I’m a little behind on sleep 😊 Good suggestions. Appreciate you. Blessings, and have a great week.


  4. Create Space says:

    Thanks for the reminders! I can work on a few of them!!

    Liked by 1 person

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