Although we have all created comfortable surroundings where we live, our towns with high-rise buildings and sub-ways, our central heating and the latest technology, we really should take the time to spend long periods in the fresh air, when we reach the beach or the country side we can observe the beauty of the scene and start to distance ourselves from the tarmac and noise of our busy life. We feel the earth beneath our feet and start to reconnect with nature and allow the vibration of city life to leave us and to enjoy where we are.
We can sense the natural surroundings we are in, and activate them slowly to appreciate them as we should, close your eyes and listen, what do you hear ? the birds, the breeze rustling the leaves in a tree, the ocean waves roaring or rippling, your steps as you move, what do you smell? the sea, the woodland nature at its best, the earth, when you open your eyes what do you see ? look around you and take in the beautiful view, we all become one.
When we are at one with nature, we find a new respect, with every connection of living things, all belonging to the same family, this fills us with security and confidence, the harmony in this environment allows you to expand your lungs, filling you with oxygen and vitality throughout your body. If we look towards the horizon and set our view on a point it will allow us to contemplate, living in the moment of quietness and serenity.
When you live in harmony we look to Mother nature without judgement, we do not compare good with bad as we do with our fellow humans, we just see all the splendor and perfection that is hidden in all corners. We are on these days capable of climbing to the highest point, looking around and with all our heart, think and say “This is a great day to start to live the rest of my life” Prepare to enjoy with happiness and joy.
So, take time, take that break and spend some time with nature, the benefits are remarkable for you and your loved ones. Nature has so much to offer you.
Brooke, Universal Life Coach