Category: self help

NO REGRETS ……………………………………………..

Never waste a day, you can learn from every single one, life is a learning curve….. Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmi

WE ARE WORTHY ………………………………………………..

We are so worthy of a loving caring relationship, never settle, life is to short, you can find happiness, when you know your own worth and love yourself for everything you are. Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham https://m.facebookcom/EducationalLOA

CONCENTRATION………………………….

Concentration is when we have the ability to concentrate on a specific area or part of our life, if it is regarding our body, you will dramatically enhance the quality of your movements, when you start to learn an exercise like yoga Pilates tai chi, your concentration is required and with that will come the fluid movements, it requires your attention to ensure that … Read More CONCENTRATION………………………….

MAKE A WISH………………………………..

Never leave for tomorrow, what you can do today !!…………….So, what is your wish for today, we all have one thing we wish to accomplish on any certain day, so, what is yours…………….? Go ahead a do it, each and everyday, have your wish and take the action you need to, to make your wish come true Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmithamRead More MAKE A WISH………………………………..

SLEEP WELL – BE HAPPY !!…………………

Good night, sleep tight……how many of you wish just for that, many sleep badly and this interferes with our whole day, when we sleep we store melatonin, a hormone which can help to  send depression away.  Do you know how many hours you need of sleep ? They say the ideal time is 8 hours, but you may need 7 or 9 , you need … Read More SLEEP WELL – BE HAPPY !!…………………

MONDAY MOTIVATION

It’s Monday Monday, let the magic in and have a fabulous magical week, you can do it, we can all do it, we just need to seek it out, it’s held within our inner self…………..We are always surrounded by magic, believe and let it into your life……. Brooke Universal Life Coach theutopiauiverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham 7

Sunday is such a special day in so many ways, make it special to you and the ones you care for, it is the one day of the week that can especially be for you and you alone. Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail http://www.facebookcom/brookesmitham https://m.facebookcom/EducationalLOA

CHANGE …………………………………………………

This is one of life’s lessons, one of the most important, when you realize that you can’t change people, but you can choose to be happy and live a full and happy life. Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham https://m.facebookcom/EducationalLOA

ORDER OF THE DAY………………………………………

If you live with love and laughter in your daily life, you are indeed a fortunate person, however, you do realize that love and laughter can be in your life,because you choose it to be that way, you don’t need another person to make you feel love and laughter, you can do that all by yourself, it’s Saturday self love time………..have a great day … Read More ORDER OF THE DAY………………………………………

FRIDAY……………………………………………………………………..

It’s finally Friday, we made it through the week, have you achieved your weekly goals are you happy with your week, it is time to enjoy the weekend and prepare for the week ahead, rest well, relax, charge those batteries well! Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham https://m.facebookcom/EducationalLOA

FOLLOW THE WHEEL……………………………………..

Feel great by following these simple steps, an easy and simple way to fabulous well being……………………… Brooke Universal Life Coach theutopiauniverse.com Theutopiauniverse@gmail.com http://www.facebookcom/brookesmitham https://m.facebookcom/EducationalLOA

LOVE………..DO WE REALLY KNOW WHAT IT CAN GIVE US…………………………………………………………

We have talked many times about love, but do we really know the power of the effect of love in our life,our everyday life,every second of the day, it really can be amazing, we very often relate love to our personal relationships,but this is un true, you must never feel that through the lack of a life partner you do not have love directly … Read More LOVE………..DO WE REALLY KNOW WHAT IT CAN GIVE US…………………………………………………………