It’s holiday time, so no excuses, salsa is a great way to keep fit, healthy happy and can be enjoyed with your partner or you can dance alone……………No you can’t sit this out it’s contagious……. just like life,one step at a time and ……………………….well just go with the flow Salsa is for moving the parts you did not know you have !! Have a … Read More SAUCY SATURDAY SALSA !!!!
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Wishing everyone a great day, enjoy yourselves…………………………… Brooke Universal Coach theutopiauniverse@gmail.com
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What does menopause have installed for you, many women pass through different stages, no two are the same, there are a few little symptoms that seem to affect everyone, and of course all females go through this time, some better than others. Avoid osteoporosis, don’t let those bones get fragile, the ability to absorb calcium changes the same with vitamin D (which we can find … Read More MENOPAUSE…………………………………
Get those dancing shoe’s ready ! Brooke Universal Coach
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Walking at a good rhythm, opening well your lungs and oxygenate your heart. Check if you are doing these basic steps well or do you need to change a few things, for your little walks to be more beneficial to your heart health and health in general. Good healthy lungs are fundamental to be able to breathe well, and also for your blood to … Read More BREATH AND OXIGINATE YOUR HEART !
Come on…………….wakey wakey, this is going to be a great day, happiness ❤ Brooke Universal Coach
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When was the last time you sent a postcard, and do you all know what one is ? in the age of emails,messenger etc., who needs a postcard, the phone takes a picture, so you have instant image, and of high quality, so this is one thing less a postcard use to do, and still does, if people buy them. You may be wondering, … Read More THE POSTCARD !…………………………….
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Are you beautiful ? Brooke Universal Coach
What a week, I have in front of me, it is only Monday and most of my day has been spent in preparation ! In preparation of what you might ask, It is so important and I am so excited I have my grandchildren coming to stay with me for 2 weeks, yes, if I say it quickly it does not sound to bad … Read More PREPARATION WEEK !………………..
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You are in charge, it is all you ! Brooke Universal Coach
Good afternoon everyone, it is just about my coffee time, a little break,so I thought I would invite you along today, you choose, everyone takes something different, but I do have a good choice, so don’t let that put you of, a while ago I did something similar, I found it an opportunity to get to know each other better, I was open then … Read More LIKE A COFFEE/TEA…YOU CHOOSE !
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So, can you do this ?
theutopiauniverse 