Category: Motivational

WE MADE IT……..

We made it, here we are, it’s Friday…let the fun begin, what are your plans for the weekend, maybe a little work, you know the saying, work hard to play hard the days ahead can mean so much for some people, you just never know what is around the corner, so make the most of it …… Brooke Universal Life & Relationship Coach theutopiauniverse@gmail.com … Read More WE MADE IT……..

IT’S NEVER TOO LATE!

How often if ever have you stepped out of your comfort zone, have you ever totally changed your career, have you suffered from burnout and just needed that change, it’s not a problem and it is never too late…. when you step up and make that change or add a new activity to what you are doing, you may find a job, an opportunity … Read More IT’S NEVER TOO LATE!

TOP PRIORITY

Without self-care you will conquer nothing, you are the priority that should not be forgotten, when you are well and feeling the life you are living everything else will come to you in the time it should… care for yourself Brooke Universal Life & Relationship Coach theutopiauniverse@gmail.com. http://www.facebook.com/brookesmitham http://www.facebook.com/EducationLOA http://www.facebook.com/Dr.Destino

STAY CALM

So, how do we stay calm in troubled times, everyone is different and we all seek distinct things to give us the reaction we require if we doom-scroll as they call it as we scan for threatening situations and news, yes, we need to know what is happening in the world, but is it essential to watch or to listen to updates all day … Read More STAY CALM

THE ART OF BEING FEMALE

This is the one thing only a woman can do, the female can spin plates better than anyone and do so on a daily basis, go, girls…….. Brooke Universal Life & Relationship Coach theutopiauniverse@gmail.com. http://www.facebook.com/brookesmitham http://www.facebook.com/EducationLOA http://www.facebook.com/Dr.Destino

YOU ON YOU TIME………………….

Take time today to connect with yourself ………it is so important that you have your space and time each day, it can be only five mins, a coffee break time, but it’s a time to be quiet and silent within yourself. Take this time to question and answer all those things that are in your mind, however, there is no room for chaos, be … Read More YOU ON YOU TIME………………….

LIVE YOUR LIFE….

Make time for fun laughter, and love, your life is for living every day, never forget that !! You are important…. Brooke Universal Life & Relationship Coach theutopiauniverse.com http://www.facebook.com/brookesmitham http://www.facebook.com/EducationLOA http://www.acebook.com/Dr.Destino

IT’S MONDAY……

Here we are again, it’s Monday once more and our week commences… how do we do it? but we do, we never fail, we are superheroes without a cape, as they say, keep focused and carry on, you’re doing a great job, juggling is second nature to most of us! Have a great week.. Brooke Universal Life & Relationship Coach theutopiauniverse.com http://www.facebook.com/brookesmitham http://www.facebook.com/EducationLOA http://www.facebook.com/Dr.Destino

BEAUTIFUL SUNDAY……..

The perfect way to start your Sunday is a long luxury shower, and your favorite cup of coffee, admire the view, relax and slowly bring yourself into the day you wish to spend, you decide how, when, and where…. Brooke, Universal Life & Relationship Coach theutopiauniverse@gmail.com http://www.facebook.com/brookesmitham http://www.facebook.com/EducationLOA http://www.facebook.com/Dr.Destino

DO YOU HAVE THE VIBE?

You create your weekend vibe, it can go how you want it to, just keep in that great vibe and enjoy whatever you are doing!! It’s a fun day……. Brooke Universal Life & Relationship Coach theutopiauniverse@gmail.com. http://www.facebook.com/brooksmitham http://www.facebook.com/EducationLOA http://www.facebook.com/Dr.Destino

TRUST YOURSELF….

Live does not come with a road map, so at times we need to step forward a little in the dark, no one has a guarantee as to how things will turn out but we have an inner instinct and we should trust that, it is your personal GPS system that will guide you, so take that step even if you don’t know where … Read More TRUST YOURSELF….

MORNING ROUTINE………………………..

How many of you have a fixed or fairly fixed morning routine, when we have a routine in place it really can lower the risk of starting the day in a total state of stress and anxiety. There are many little things we can do the evening before that really do not take up a great deal of time, time that will be yours … Read More MORNING ROUTINE………………………..