Category: Informative

HEALTHY WEEK …………………………

The summer is coming, (depending on where you are) or the cooler weather is on its way ! which ever your case may be it is always a great time to care for yourself, but now, don’t put it of any longer, we all say yes, I can do this, yes I am just about to start caring for myself and incorporating a healthy … Read More HEALTHY WEEK …………………………

THIS IS SO EASY………………………………

  Are you strong, are you strong-willed, well, if you are unhappy about your weight, I challenge you to stick to this simple regime !! Can you do it ? Let me know if you think you can and of course let me know how you get on……………..just simply remove the above from your daily food intake.      Brooke Universal Life Coach   … Read More THIS IS SO EASY………………………………

FRIENDS……………………………….

What kind of friend are you, do you know ? Are you aware of your good points and also your bad ones, do you understand or admit to mistakes that are some times made within a friendship,   are you the type that feels your friendship gives you the right to pass the invisible line, everyone has an invisible line no matter who we are … Read More FRIENDS……………………………….

PERFECT JAZZ…………………………………….

  A perfect way to wind down this week-end, jazz and a glass of wine go so well together !   Enjoy………………….     Brooke Universal Life Coach   theutopiauniverse@gmail.com

SATURDAY SMILE…………………………

And it’s going to happen to you !! Just keep going…………………….   Brooke Universal Life Coach     theutopiauniverse@gmail.com

No matter what your dream may be, never give up and have a fabulous week-end ❤   Brooke Universal Life Coach      theutopiauniverse@gmail.com

THANKFUL FRIDAY…………………………

Know what you want, and keep your focus, concentrate on what you want in your life !!     Brooke Universal Life Coach      theutopiauniverse@gmail.com

THURSDAY THOUGHT……………………………

If we always try to be the best version and give the  best of ourselves, we should not ask for more  …………………………..we are  giving all we have ❤   Brooke Universal Life Coach     theutopiauniverse@gmail.com

THE MAGIC WORD…………………………..

Do you know how to say you are sorry, can you apologise, some find this impossible, it does not have to be the hardest word, so why do we complicate life so much for this little word……………………..I am not sure if a perfect apology exists, but here are a few tips to help you out! You have to remember that you are in this, … Read More THE MAGIC WORD…………………………..

CAN YOU ?………………………………

  Do you have the art of forgiveness  to give and to receive ❤   Brooke Universal Life Coach     theutopiauniverse@gmail.com

THE POWER OF A HABIT !!…………

There cannot be many of us that are not aware of how to have a healthy and stress-free life, the amazing part of this transition is to make it feel so good, we love to have it within our routine. So, let’s take a look at how we accept and appreciate our body, why do we struggle so much with how we look, always … Read More THE POWER OF A HABIT !!…………

JUST CHOOSE ?

  Choose to make this a great day !   Brooke Universal Life Coach      theutopiauniverse.com