Anxiety – This can be detected by sleeping badly, palpitations..you feel bad, can’t settle your attention on virtually anything, you are living on edge, and it is stopping you from going through a normal day.You can help yourself by, trying to spot was starts your anxiety going, try to start to exercise, this is great for releasing anxiety,distract yourself, focus on something that makes you happy, hold onto that thought and shift to this when you feel anxiety creeping in.
theutopiauniverse 
Nice start to an interesting month.,looking forward to reading more posts in A to Z Challenge.
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Its exciting…going to read more now
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Good luck with the challenge. Great A.
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You too, going over to reader now
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Enjoy. I’m off to bed. It’s midnight here.
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Great start! Looking forward to seeing what you have in store for B. Enjoy the rest of your day.
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Good day to you too
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oooh I didn’t know you were doing the challenge -great start- raising awareness is never a bad thing xx
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I do suffer from anxiety; wise advise you gave on trying to deal with it. Great start to the challenge.
betty
http://viewsfrombenches.blogspot.com/
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Thank you very much appreciated
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Muy bien ! hasta mañana por la B
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