images Letter AAnxiety – This can be detected by sleeping badly, palpitations..you feel bad, can’t settle your attention on virtually anything, you are living on edge, and it is stopping you from going through a normal day.You can help yourself by, trying to spot was starts your anxiety going, try to start to exercise, this is great for releasing anxiety,distract yourself, focus on something that makes you happy, hold onto that thought and shift to this when you feel anxiety creeping in.



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A2Z-BADGE 2016-smaller_zpslstazvib



About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
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11 Responses to A-Z CHALLENGE……………….

  1. kiwinana says:

    Nice start to an interesting month.,looking forward to reading more posts in A to Z Challenge.


  2. Miriam says:

    Good luck with the challenge. Great A.


  3. Great start! Looking forward to seeing what you have in store for B. Enjoy the rest of your day.


  4. DaisyWillows says:

    oooh I didn’t know you were doing the challenge -great start- raising awareness is never a bad thing xx

    Liked by 1 person

  5. lv2trnscrb says:

    I do suffer from anxiety; wise advise you gave on trying to deal with it. Great start to the challenge.



  6. Régine says:

    Muy bien ! hasta mañana por la B

    Liked by 1 person

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