Really come on, I’m serious, get dancing, its that Day yet again, how did it get here so quick !! But, lets dance, by dancing we can achieve great muscle tone, become stronger, stay flexible, dancing has so many benefits and its such a pleasure to do, when we set a fitness routine, lots of us just can’t face it, although we should ! A great work out with music is great, so if you belong to the group of (let me find an excuse!!) this could be for you, just play your favourite music and dance your little feet of, you can do it alone, or you can join a dance class and make new friends, make it a social event, or just dance happily around your home.
It is also fantastic for those fighting the scales, diet after diet and the exercise part is letting you down, then, dance those kilos away, it is a great way to lose weight !
The physical and mental benefits are also outstanding, it will reduce your stress levels, it improves the condition of your heart and lungs,you feel forever young makes you happier, smarter. It even builds confidence and helps with skill and stamina, dancing is going to make you a whole lot healthier, so what are you waiting for !!!
Use your days well, this can be done alone or can even be a great fun time with the kids,the dog, your shadow, whatever you choose, remember the choice is always yours…….be happy
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IT’S MONDAY
There is not better way than to start your week, your month or your year than living the best way you can…….this is down to you and how you feel inside, this is not your status, your lifestyle, it’s all about accepting and enjoying the life you have now, if you inspire more, than enjoy your journey to obtaining what you want in life, but enjoy your life everyday, it’s yours and you deserve to…….
Brooke Universal Life & Relationship Coach
http://www.facebook.com/brookesmitham
One of the best places, to blow away the cobwebs and to gain your perfect clarity to allow the space necessary for the perfect mindset to set up home, when we think of positive thoughts, just think of something you like or love, is there anything easier than that?
Have a lovely day……….
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
You radiant the beams where ever you go, you make your own light and sun rays, you are your own sunshine always, don’t forget shine bright………
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
This is a topic we often talk about, and how true it is, life is short whoever you are and should be cherished every day, the more we care for ourselves, the better we hopefully will be, the weekend is coming, take the opportunity to care and spoil yourself a little, and if possible alot …………………
Brooke, Universal Life & Relationship Coach
http://www.facebook.com/brookesmitham
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Informative, Motivational, positivity, self help
THURSDAY THOUGHTS…………………..
Today is the day …………………………………………….
Today is all about you and me, its Thursday, nearly the weekend, but not quite, your mind will be full of thoughts you need to empty the load before the weekend, so drop me a line, leave a comment, what ever you prefer, but ease your mind, if I can help you know I will, whatever is up there going round and round, let it out, you know what they say two heads are better than one, I look forward to hearing from you
Brooke Universal Life & Relationship Coach
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
theutopiauniverse@gmail.com
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YES/NO
Have this very clear in your mind, remember give yourself priority, there is nothing wrong with that……….you deserve it!
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Motivational, positivity, self help
THANK YOU MERCI GRACIAS AND A THOUSAND MORE……………………
No matter how many times I do this, I say Thank you to you all, I never feel that I do the job right ! How can I explain to you all new and old followers how much I appreciate every single one of you, for your total uniqueness that you all bring to your individual blogs.
How do I explain, how I feel just knowing you are all there, out there in this great blogosphere reading and writing for the knowledge and pleasure of others, the satisfaction I feel and hope you all feel by doing your blogs, the energy and imagination that you put behind each post, a continual journey of learning and experience that we obtain from each other.
How do I explain that I treasure you all, and send a thousand thank you’s for your continual support within this wonderful space ❤
Brooke, Universal Life & Relationship Coach
http://www.facebook.com/Brooksmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
A LITTLE JOB FOR YOU !
A great little list of jobs to help you on your way this week, I’m sure you can do it, and feel great ………… we are moving into summer and need the “feel good moment”
Brooke, Universal Life & Relationship Coach
facebook.com/BrookeSmitham
facebook.com/EducationLOA
facebook.com/Dr.Destino
One of the worst sins we can involve ourselves in is if you feel you have not been or are not happy, life sometimes deals us some terrible cards, but its time to reflect and ask yourself that question, Are you happy ? Its time to implicate yourself on a journey to finding happiness, its a journey you have to take on your own, its a trip through your interior, a look at your soul, because the vital satisfaction can only be found inside of you, because our resources of mind and soul our exclusively ours and only we can use them in the correct manner. This is an invitation to take action,and from our inner self, we can become stronger,ready to love our life,feel grateful,generous,confident and have the joy to live.
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
THE LOVE FOR YOURSELF
There is no law in spoiling ourselves from time to time and certainly no law against us caring for ourselves, it is necessary that we do both, we deserve it, and we need it !
Do you not agree?
Brooke Universal Life & Relationship Coach
ttheutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
+ Chase your dream, energy dreams success attraction, inspiration self development personal growth, Motivational, positivity, self help
THE INFLUENCE OF THOUGHTS……………………………….
It is so true, and I have said it many times, everyday is a new opportunity for us to start our life again, new projects, new place new friends etc., this is all well and good and as I say very true, but, if we continue to take our past with us wherever we go, we will block ourselves every step of the way. Our thoughts create the situation of no advance…. they keep you rooted to the place where you are, thoughts regarding our past, have gone, they are finished we cannot bring those moments back or replace them.
One of the things we should realise is that the past is a place of reference, not of residence, so why do we wish to stay there, or go back time and time again in our minds, do we find comfort, were we happier then, is this what we think, maybe this is due to being unable to move forward to find future experiences that please us and allow us to live. When we make the decision to move forward you may find you need to forgive, when we forgive is to set a prisoner free and of course we can at times sadly find that the prisoner was ourselves.
Many of us seek happiness, but it must be understood that happiness is when what you think what you say and what you do are in harmony, this is when we also find that harmony that we need to live happy healthy lives. Unless you make these moves, and forgive what went in previously you cannot move forward, you will hold yourself back. The past cannot be changed, but the future is still within your power to make what you want.
theutopiauniverse 