There are so many reasons why you should always feel fit and care for yourself, and the older we get, we should place even more importance, and we usually tend to go the other way, we don’t have to do what we did at 20, but, we can do what is possible for us now, the fact that we keep moving and stretch ourselves as much as possible, we are doing good and not bad…… when you feel good and especially about yourself, it shows in everything we do and we radiate it from the inside.

As we age, we need to maintain strength in our bones, our mineral bone density does decline as we age, but we can maintain and even increase in some cases which keeps us a little further away from osteoporosis, we can run, exercise with weights tennis and aerobic, when you start any kind of exercise, always begin slowly and build yourself up, you need to get the hang of this and enjoy it!!

Did you know? that mobility work can keep that pain away…. for good posture, strengthening of certain muscles and keeping you tension and injury free pilates and yoga are excellent.

It’s unbelievable, but from the age of 30 we start to lose muscle mass it’s a natural process, so we need to keep on top of this get those squats and a little weight training, on the go, did you know that the more muscle you have the more calories you burn at rest.

Exercises gives you an automatic boost to how you feel, you start to feel good and the endorphins start to be released, you feel strong, confident and a sense of well-being gives you a great boost.

We need to keep the cardio up good and strong, when we start to lose oestrogen this is when we can have a few coronary heart problems, exercise can help this, obviousy always in moderation, it will also help with high cholestrol and blood pressure, we should be looking at around 150 mins a week, a little tip here is to talk while exercising, if you can’t you are pushing yourself to hard………. enjoy what you are doing, but do something, think healthy body healthy mind healthy life……..

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So, how many of you lovely people are approaching midlife, and maybe panicking a little at what that will bring? Both men and women go through this phase, I really don’t know why the experience you have gathered is certainly not wasted, quite the opposite, if you care for yourself and keep yourself in good shape, not a great deal in your life will or does change, of course some of us fear the future at the moment with everything that is going on in the world around us, but, if we stop and think for a moment, you can turn this into your moment, the golden moment you have always secretly wanted, you have no option but to cut from the old and delve into the new and unknown, because maybe at the moment you have no idea what I am talking about!!

So, let’s break it down, you have maybe been doing your job for years, of course, the big question here is, do you enjoy it? and even if you do, is there something deep down you have always wanted to do or something in these modern techy times, caught your eye, but, could never imagine it coming your way………you see the universe at times has strange ways of bringing things into our lives, it may be an upset, initially to you but later becomes a blessing, it sets you free from your old ties and habits and launches you out of your comfort zone into a new life and a new you………(doesn’t that excite you a little) the change that is forced upon you due to changes in general in our beautiful world, that you would probably never have ventured into it yourself, but, here you are, you are faced with possibilities and opportunities, don’t feel that your back is against the wall, we all need to make money and the pressure can come from that direction, but think and leap into a direction you would really love to do, this is your opportunity to turn a bad situation into a goodie!!

Embrace your new situation and embrace your age, so much can come from it, we try different styles and fashions, but we reach a point when we know what suits us and what does not, we start to become comfortable with ourselves, that feeling of being odd or uncomfortable should have left you and you really are standing on your own two feet, so stepping out of your comfort zone is the perfect step to take, your confidence is higher, you are together, although you may feel uncertain regarding your working situation, great days can be ahead…remember there is a choice we always choose what we want, if not you should be……our children are older, the baby days have gone and also our insecurities and I sincerely hope you don’t worry about what others have to say…….you are proud of who you are….you are probably enjoying some kind of self-care in the form of exercise, whatever it may be this will give you a plus in energy and a good feeling we always need to look ahead, no matter what age we are, we appreciate things we never thought possible as we start to see things in a different way, giving more reason to the saying ” If I only knew then, what I know now” it is so true, what we do learn is to embrace ourselves, our opportunities to laugh and to love and to generally have fun and enjoy our time here, go for it, keep the right attitude in life and don’t let anyone influence your feelings for life.

My personal philosophy is to see life as an adventure and to say yes to new opportunities, it is never too late to change your life, your career your comfort zone, you can learn new skills new elements in business, or what calls your attention and passion, every day can be different which I personally love, never be afraid of change, go for it enjoy it and never look back, you need to know where you are going.

theutopiauniverse@gmail.com.

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

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The bigger the dream, the better, this is the way to lead a happy adventurous life, creating day by day the life of your dreams, which in turn becomes your reality…….make it happen!

Brooke Universal Life & Relationship Coach

theutopiauniverse@gmail.com.

http://www.facebook.com/brookesmitham

http://www.facebook.com/EducationLOA

http://www.facebook.com/Dr.Destino

facebook.com/groups/2817822085483296