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LET IT OUT!
We all have this beauty, just release it for everyone to also enjoy!
Have a lovely week full of inner beauty….
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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PARTY TIME…..
Celebration day for some, if you are working, try to smile and enjoy the day as it goes by… Happy May Day to you all…….
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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GOOD MORNING…..
Great way to start the weekend, have a great day, and enjoy every second!!
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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LET IT RAIN…..
Sharing and caring to create our bond of love with others, slowly one step at a time, but, yes we can flood many a river!
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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JUST LET ME REMIND YOU!

So what part of this do people not get,…………? We create the thoughts, they just don’t float in, and if even that was the case! we have the power to dispose of them…….yes you, nobody else….you are your boss, you rule, your thoughts your power, others only do this when we give them the power to do so, so if this is your case, you need to take your power back, if you want it?
People very often state that they want to be their own person, their own boss, well, you can do this if that is what you truly want and feel, but you must be prepared to take on this task and the responsibility. You owe this to yourself. Our mind is in some ways extremely complex but also extremely simple, our mind reacts to what we allow in and out! This is simple, but many do not understand this extremely simple step, you really do control this, when you have something on your mind and in fact, this something starts to torment you, sit, stop and think about how the thought came about in the first place, (by you continually thinking about it) however although you may not be able to resolve this problem the way you would like with a totally happy outcome for everyone concerned, you can change the way you think about it, face the fact that the solution is not going to be what you want, short or maybe longterm, allow this into your life, into your mind, and then choose the next best steps for you to take! When you do this, the weight is not so great, your mind has less whizzing around in it and you feel less anxious and calmer, you change (for the better) it’s the difference between fighting or accepting a solution, however so hard it may be, from time to time life throws us a problem, that seems so unfair and out of line for us, but that is life, and it proves we are alive to live it…………

Remember, probably one of my favorite universal laws, The Law of Allowance, we do not and do not have to agree, but we allow, and you keep your inner peace
Brooke – Universal & Relationship Coach.
theutopaiuniverse.com
http://www.facebook.com/brookesmitham
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NO FEAR…
There is no room for fear, but, you have to know what you want and never be afraid to move towards it, you are strong, determined, and powerful….You can do it now and always!
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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NO REGRETS…
Never leave anything that you can do today, we have no guarantee of time and we should never regret the chances we have in life, go for it, every time!
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
NO LIMITS…..
It is so true, there are no limits, you limit yourself to what you can achieve, let the limits go, you can and you will achieve whatever you desire, when you realize your full potential in life,
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
TRICK YOUR BODY…..
How often have you tried to lose weight? did you know it could be easier if you knew how to trick your body? Let me give you an example, If you are about to go to the supermarket for maybe your weekly shop, eat an apple, on the way.. you see it has been established on good authority that by doing this, people tend to buy around 28 percent more fruit and vegetables than people who eat a biscuit!!
Keep a well-arranged fruit bowl near your car keys, making it so easy for you to make a healthy choice on your way out instead of grabbing something that is not going to be as healthy for you, you know, we eat with our eyes, a pretty well-prepared salad is far more attractive than a boring normal same old dry salad!
Don’t take on another task when it is time to eat, working at your desk or taking on another commitment will only lead to you snacking later in the day, as you will not feel satisfied after your meal on the go, eat without distractions.
Another little trick is to spend 20-30 minutes in the morning sun, for some unknown reason people who enjoy the morning sunshine light weigh less than people who enjoy the light of the sunshine later in the day, you don’t have to be outside for this, maybe you have a nice sunny area within your office or home, it’s the brightness of the sunshine you need to look for, you will see above that these little tricks added to a well sensible diet, is simply practical and logical things to do, but we just don’t think at times how easier it would be, at times logic evades us !!
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
BEAUTIFUL MONDAY……
Beauty and balance are all around us, we need to be aware and note what we have in our life, today, tomorrow, and forever!
Have a beautiful Monday and a great start to the week….
Brooke, Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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SUNDAY STROLL…..
What a perfect day to take that beautiful peaceful stroll, Sunday is for loving caring sharing, breathing in that air, going with the flow, and enjoying your Sunday!!
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
SATURDAY HAPPINESS
When we understand the happiness we can enjoy with what we have instead of thinking continuously of what we don’t have, life can be so good, take the time today to enjoy exactly what you have!
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham











