Brooke Universal Coach
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
IT’S YOUR DAY !………………..
Only YOU decide, good day/bad day/or……………..amazing day, I know my choice !!
Brooke Universal Coach
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
IT’S ALL ABOUT YOU !
Today is the start of a new habit, look, take note and remember if you don’t function right, nothing within or around will either, so…………look after yourself !
Brooke Universal Coach
Al Jarreau – Born in Los Angeles California in 1940 and sadly died in February of this year, known for his outstanding versatility and originality in his different and distinct sounds. A unique singer to the jazz community.
Brooke Universal Coach
theutopiauniverse@gmail.com
Join me in Facebook https://www.facebook.com/brooke.smitham.
Three things, how simple is that………………….what a lovely day this is going to be ❤
Brooke Universal Coach
theutopiauniverse@gmail.com
George Benson – Born in 1943, in Pittsburgh Pennsylvania, known as a singer, composer and guitarist and one of the best of his time for his music in the Jazz, funk and soul , I hope you enjoy and you relax on your Saturday you time !
Brooke Universal Coach
theutopiauniverse@gmail.com
Join me in Facebook, https www,facebook.com/brooke.smitham.
Always be thankful, for everyday and everything ❤
Brooke Universal Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
OPEN SESAME …………………………
What is in the importance of your front door to your home, have you ever thought of it being the window to your soul, do you know how much people can learn from you by simply looking at your front door.
Your home bought or rented, is an example and representation of ourselves, your heart is on your sleeve, you will immediately see how a person thinks acts and feels with the environment around them. A white door can be a sign of cleaniness, the imposing white can be toned down beautifully with a little colour and greenery from plants, bringing nature into your life,
Doors are so different, but each one tells a story, pretentious and ornate can be a person who is aware of their power, a black door can tell us that here lives a very easy going person, but, likes to keep their live as private as possible, but are people with great creativity. a bright red door maybe a very energetic and vibrant person even possible a workeraholic ! but can also be someone who suffers constant conflict, a pretty pink door can be a homely warm kind of person, inspirational and who loves to move forward, and also enjoy motherhood. So, you see that a door, your door can tell so much about you, that you maybe never even realised.
Brooke Universal Coach
theutopiauniverse@gmail.com
Join me on Facebook https://www.facebook.com//brooke.smitham
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
TAKE NOTE…………….
Never forget, you have that choice………………….always ❤
Brooke Universal Coach
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
THAT LITTLE THING CALLED SIESTA !
The secret to the perfect little lunchtime rest, after a midday meal, it can often be the time when we start to feel tired, but we fight to not sleep or dose, well, the experts consider it much better to allow ourselves to slip into a wonderful siesta, no matter where we are, but never for longer than the perfect time !
Sleeping in the open-air, the perfect outdoor situation is in a hammock, under the shade of a big tree, surrounded by nature, but, in reality in our urban setting it can be very different. However you can always stretch out in the local park, a nice green area or maybe a local sandy beach, the main question is that you are comfortable. If you are not at home, just adjust your clothing to feel loose and at ease,remove shoes and feel good.
If you are at home, a good start is to reduce the light, close the shutters or draw the curtains, keep the room well aired and you can if you wish play soft background music,, it does not matter if you are on the sofa or your bed, but always try to lift the legs and be able to stretch, it is not good to sleep for more that 30 mins, as you can finish feeling worse, 20/30 mins is perfect for you, your body and health.
If you are in the work place, you may be able to rest a little, by closing your eyes and focus on releasing tension, you will find that your neck and shoulders will relax, this siesta without actually sleeping can be beneficial to you, close your eyes softly tap your face for a few mins and make the most of a moment with fewer people in your work space.
Enjoy your siesta, when you do this on a daily basis, you really will start to feel the benefits it can bring, it is a new habit, so give it time, and remember no more that 20/30 mins, summer or winter.
Brooke Universal Coach
theutopiauniverse@gmail.com
You will of heard the great saying ” Love what you do, do what you love” you will never feel you have gone to work in your life !! How great is that, don’t you agree ?
Brooke Universal Coach
+ Chase your dream, energy dreams success attraction, Gratitude Challenge, Informative, Motivational, positivity, self help
GROWING OLD………………………
Never be afraid to have another birthday, what is written above is so true, many have been denied, as each year passes we grow , we appreciate the little things in life, that we maybe did not even see before, our capacity to feel empathy and emotions grow, we usually become better people, age is a strange thing it is loved as much as it is disliked, we gain experience and maybe more patience, we understand on a deeper level and note things for what they really are.
Think of this quote, that everyday is going to be better than the last, is that not a lovely thought, your attitude to life is now so different from years ago, or as the case may be, will be, you may doubt this, but if you had the possibility to look to the future you would understand what life is all about, we can make everything and anything what we want it to be, it is a question of choice, do you choose to live a happy life, regardless as to what happens, that is your choice and always will be.
A mature love is full of kindness and respect, it is love on another level from when you are younger, the connection has grown in many directions and meanings, happiness is within and simple little joys in life will bring the flows of happiness into your life, your appreciation of live is lived in a different way, when there is happiness you can live very much in the now,
You are never to old to have dreams, set goals and go into action !
Brooke Universal Coach
theutopiauniverse@gmail.com
theutopiauniverse 