+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
THAT DATE ?………………………….
14th February………..the day of love, as you can see above, Love is all around, did you stop & notice it today ? yes the truth is, it is all around us, yesterday, today and tomorrow, but we will concentrate more this month due to valentines day ! Is this right or is this wrong, we will make a special effort on the said day to please our loved one, maybe with a small gift, a romantic meal or romantic setting maybe even an ideal holiday, but would it not be nicer if we appreciated our loved one all year round, and let them know how much we cared and appreciated them, and do you think that people without a partner should also celebrate this day, if you love yourself, which you should why not, to show yourself your worth is also a necessary act, if we don’t appreciate ourselves, how will some one else, when people around us realise that we have self-worth, believe me, they will see you in a different light, you will be looked up to and not down at, you will be admired purely for the opinion you hold of yourself, you who are worth your weight in gold, when you feel this worthiness you will also feel confident in everything you do, people who love themselves even walk differently, their body language is brimming with confidence and beauty, your inner power will shine through and the whole world will be able to see how happy you are. If you feel unsure about this or the love you feel for yourself let this month serve you to change your habits regarding yourself, each day is an opportunity to get into the flow of love and self-love, a little more each day, we are not perfect, no one is perfect, but we all have exceptional points, which many of us choose to ignore, this month we are going to bring them out, we are going to recognise every valid point we have in skills, sentiment ………this is the month we start to show the world, who we really are and where we want to go, we are going to learn the attractive force of love, attraction is love, when you feel an attraction to your favourite food, you are feeling love for that food, without attraction you would feel nothing! everything would be the same, no favourites likes or dislikes no attraction ? You would not know what you loved and what you didn’t, you would not be attracted to another person, country, house music nothing, because it’s through the force of attraction that you feel love !
“The Law of Attraction or the law of love…….they are one and the same”
Charles Haanel (1866 – 1949)
The law of attraction is the law of love, and it is the all-powerful law that keeps everything in harmony. It is operating in everything and through everything in the universe. And it is the law that is operating in your life.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
LOVE IS IN THE AIR …………………………
Well, Good Morning February, this has to be one of the most romantic months of the year, yes, Love is in the air……….although it is the shortest of the year, it is a month to be loved, are you ready to give and receive so much love in all shapes and sizes !
Fill your day, your week, your month your year and life with love, this is the perfect moment to start, there are many kinds of love in this world, and we all deserve our share………..no one should live without love, and never forget to love yourself…………….
Wishing everyone a fabulous February !
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
BYE BYE………………………………..
How did we get here, wow 31 days since we watched the ball drop, the big ben chime and fire works galore all over the world, the New Year began and we all pledged our wishes for this wonderful year, and here we are already one month in !! Yes one month has already disappeared, but, we have eleven left, eleven left to conquer all we wish and to reach those fabulous dreams that we have…………nothing is impossible and the sooner we realise this the better, for all of us, when we believe in this way, we free ourselves of all our hang ups we allow ourselves to pursue everything we wish, can you give yourself one good reason why you should not trust yourself or who you are and what you can do ! So take that great deep breath and step into February, keep on track and follow yours dreams………………………..always >3
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
THIS IS YOUR DAY …………………..
Feel good today and send out that fabulous frequency we all wish for, send it with love and just make sure you are ready for when it returns to you ❤
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Kindness Challenge, Motivational, positivity, self help
GOOD DAY …………………….
Have a great day ……………>3
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
WAY TO GO !……………………………………
Let’s start this week in an exceptional way, positive strong affirmations of what you are going to choose, it’s Monday and we are shortly going into February, so let’s get this together and keep moving forward in the direction you truly desire………………………..
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
FAMILY DAY……………………………………………
Good morning to you all, I hope your Sunday is going to be a beautiful day, today is going to be a family Sunday for me, which is my favourite kind, lots of fun, laughter, love and good home food……………that is what a perfect family day is all about……<3
Have a great day whatever you may be doing
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
SIR ELTON JOHN …………………………..
Thought it was the right thing to do today, as I enjoy to put music on my blog at the week-end and after hearing that Sir Elton John is officially going into retirement, we should pay tribute to this great musician and song writer, He has been a cultural icon for many years, his flamboyance is legendary and his fabulous costumes, he has certainly been a show man we will always remember.
Thank you Sir Elton John for the wonderful years we have enjoyed and will enjoy your music……………
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
HELLO………………………………..
Good Morning everyone, lets hope it is a great day for us all, being kind is a lovely thing to be, to receive and to give, it is free and can turn your whole day into something very special, so let’s make today that special kind great day ❤
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
CONTROL THE STRESS……………………
Stress, the one visitor nobody wants in their life, it is thought that more than 12.5 million people (adults) suffer from anxiety and stress of some kind and on a frequent basis.
So, why are we so stressed in this day and age, could it be the total connection between us and are new friend the lap top, which comes between human contact on all levels and even can take are concentration away from our work, I am not condoning totally our computer world, it does have its great side also, like right now, how would I do this ? but I think that some of us should control a little more our time on the internet. Can you imagine they are even now looking into a strip of tape that can calculate your saliva and then with the help of an app, they can tell you your stress levels !!
A good way to help reduce stress, could be by reducing our multi-tasking we all take far too much on and just think we can take on more and more. When will we realise that we are not robots, we really do bring this on ourselves, then sadly the people around us see us doing this wonderful job, they just don’t think twice on just piling on a little more, but we have led them to believe we can cope with this and more, so we are to blame, no one else, this is where having the ability to say NO comes in handy, it is a word we should all learn and the sooner the better. Sleep what you need to and not one minute less, (more than 7 hours is recommended) you should also determine a timetable for your lap top, and keep to it……and of course as mentioned yesterday a little exercise and eating well always help in reducing stress.
Music is a wonderful way to reduce stress, music has a calming effect and has been proved to help in many stressful situations and people. There are certain anti- stress tones which help us relax, classical music also has a calming effect along with the sound of the ocean, and nature. How we breathe also can help us control our stress levels, and even help with back pain which can also be attached to stress, when we breathe in through the mouth and let it sink deep into our stomach area and then release it through the mouth, this will strengthen our muscles and relax us at the same time. Also walking, taking in the fresh air is a definite treat for anyone, a brisk walk can drive away negative thoughts and lift our spirits to a happier level.
Meditation is also a marvelous way to avoid stress or to calm the nerves after a stressful day, the art of meditation can at times be difficult to get into, but once you have the hang of it, meditation can bring great relief to anyone suffering from stress. If you have difficulty in meditating, a useful tool for you would be a guided meditation which just needs your presence and concentration and drift into your meditation with the voice.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
EMOTIONAL STRENGTH……………
Do you have true strength, are you strong when you need to be ? Do you keep going, no matter what ? This is when you can see for yourself, what you are truly capable of, it is not a question of showing others, it is giving yourself full satisfaction of the person you have become ❤
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
MY LIFE ANNIVERSARY
I just had to mention my anniversary today, I was actually reminded by a friend this morning, It is a year ago today that I had my open heart surgery, that I was not expecting at all, and maybe suffered more from shock than any other thing. To find that my mitral valve was wide open and flapping away quite happily was a surprise ! to say the least, however here I am celebrating my year on, a year where I have learned a lot, where I have learned a new way to living and where gratitude for me is now on a totally new level, unbelievable so, it really should not take such a readjustment in our life to value things more, but, maybe it is nature and it does work this way, I for one, can not believe how fortunate I am, to have and be who and what I am, I am healthy and happy, so I really cannot ask for more, as none of this may not have been, apparently I had complications in my operation and was in there for five long hours, which had my family in a rather nervous state to say the least,but as you can see, all turned out well in the end, I am so grateful to everyone involved in my hospital stay and operation, to all my family and friends that were there when most needed, and of course to you all that asked about me and have stayed here with me, I always appreciate my followers, but today I send a special message to you all full of gratitude and wishing you all well in what ever you may do, a big heart-felt thank you ❤
Brooke Universal Life Coach
theutopiauniverse@gmail.com
theutopiauniverse 