And this is a great adventure, enjoy every moment…………………..
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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NO PROBLEMS TODAY………………………………………………………….
Its time we try to forget all the troubles the past months may have brought, we are all strong and can overcome any situation, and when we smile, that big beautiful smile that a Sunday deserves, we are going to feel and look so much better, smile, smile and smile …………………………….
Remember you are worth it…………
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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GREAT ADVICE…………………………………………………………………
Imagine giving happiness seeds to everyone you see today, just generally scatter them along the way…………..happiness can be very contagious, be happy my friends
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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THE LOVE OF LIFE…………………………………………………………………….
Let life take you to all those unexpected places……….dream and seek your goals, life is for living…………………………….No matter what is going on in your life at this strange moment in time, never forget to live your life to the full, the choice always rests with you .
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
For many centuries the art of giving has been a tradition in many cultures, around the world in all levels of society, when some one gives it is when we see the true nature of that person, When we give we silently speak of love, and deeply explain our joy and our secret inner richness and abundance, we build bridges towards others it can create part of our social lifes.
We can give for many reasons, it can be for love, it can be for joy, to show your appreciation or your sorrow in the form of sympathy, however when people give for the wrong reasons in the sense of a bribe to win good favour, it will be noticed immediately, people who give from the heart are always felt, it is an unspoken bond that forms, without your heart behind your giving can be felt in the same way.This does not only apply to romantic relationships, friendships, family,work colleagues, your neighbours and people you see on a regular basis all hold a place in your life and heart, you appreciate them in different ways and give to them in different ways, it can be with kind words, a gesture if you are a born giver you will know what is needed when you .
It is also a known fact that the more you give the more you will receive, as mentioned before this always applies to a genuine giving from the heart, if you have to force yourself to give, anything then it is not the way to receive more into your life. There are many reasons why we should give, even down to a thankyou when we pay a bill, if we are paying a bill we have had some kind of service that I am sure we needed, this is appreciation giving, nobody loves paying bills, but why should we be concerned or unhappy when we stop to think about the pleasure we have maybe obtained for the service before hand, we enjoy our lovely hot water, we take joy from the TV the music we listen to,the country drives we take, even down to the food we eat, and all of these things have come to pass thanks to other people, so they deserve your appreciation, we all like to be appreciated for what we do, so we should always remember to do to others what we would like to have done to us, that’s a golden rule, than many people forget. When you give, you are able to make others happy and yourself at the same time. So as you go out into your day today, enjoy, give and receive.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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NEVER LEAVE RESPECT AT HOME…………………………………………..
Never forget to respect, in whatever situation you may find yourself ,respect is for all and everyone and everything .
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Can’t believe that May is creeping up fast, a perfect month for changes, left behind after the home confinement experimented by many…something always falls by the wayside, our intentions are good and if thats the case, May can make the difference, the days slowly get a little longer bit by bit, we stop making our main conversation about the weather, the weather generally starts to get a little better and that extra daylight, puts us in the mood to get into gear ourselves, we start to move out of our winter nests and enjoy the start of spring and coming summer months.
We start to notice the fashion trends for the coming season and we actually show more interest as we start to peel away the layers,just like peeling away on an onion, because sometimes we get the tears as well, or we sink into depression knowing we never did what we intended to do during those valuable winter months, so what did you not do ? Be brave and ask yourself that big question…
It could of been you signing up at the gym, and your intent was to work so hard you would’nt know yourself, start a new hobby that you never even bought the materials you needed, maybe learn a language,start the foundations of a new business venture, that never got past the paperwork, or just generally work on yourself to feel fantastic, whatever it was, it is never to late, so think now and ACT….. make the most of that extra skip in your walk and those longer hours of daylight and the warmer weather, all these things will give you a boost, the turbo comes from you, it’s time to reinvent yourself, use your personal growth and look to the future and the new times ahead, you will always be yourself,don’t fear for your identity, but you will feel stronger, more confident,more sure of your abilities, you may even feel more attractive and healthy, why, because you believe in yourself.
You know you can do, what ever it is, thats always there at the back of your mind, this is the perfect time, it’s when you feel more prepared to take things on and conquer your objective !! what ever it maybe, this is the month to take action….change with the season,change for the better..
Its time to explore your new horizons in the times that we are living through, it is time to move yourself also into first position, we will always care for others through our life, but, we could put ourselve on par with them, instead of behind and coming in last everytime, money is not always the factor here, so don’t hide behind that, thats just an excuse and excuses are not staying around, its time to move on…
Dream and dream high, use your imagination, if you wanted to join a gym and did’nt or could’nt, then start to walk,use your home and surroundings as your gym,(use your imagination) and its all free, if it’s a business, start now, get out there and make a difference, think about everything you would like to do, the ideas will start to flow if you give yourself to it, 100%,start to feel it, take in your view points,interests your knowledge (which is yours and belongs to one else) also free and define the lifestyle you are aiming for, grow towards it,grow and grow without fear or anxiety don’t miss out on any opportunity that will come to you, if we were really aware of the amount of opportunities we miss during our lifetime, we would truly be amazed, so this is your May wake up call, not to be missed, take the favourable seasonal change, to change what you really want,take advantage of the warmer climate,longer days and most important, give yourself 100% and YOU will get 100% back.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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KARMA AND NATURE………………………………………………………………..
The mystery and beauty of Nature………………………………are you aware of the natural splendor you have around you, love and appreciate everything you have and see.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
When we reflect on ourselves, we have to realise one thing from the very start, the actual state of our life is nothing less than the reflection of the state of your mind.
So, now that we know that , everything is a reflection of our minds, the good news is that everything can be changed by our minds…even your body is a perfect reflection of what goes on, in that mind of yours. Happiness is a state of mind, when we take an honest, self-reflection, approach it opens our mind to an opportunity to reprogram change, success and freedom.
“Relationships are like mirrors, who you choose to date is a direct reflection of how you feel about yourself”
Self-reflection is also known as self-examination, self-reflection can be a humbling process, it is very important to find out who you are,why you think as you do, what you say and how you do things, people who do not ever consider self reflection can live life (all the way through) from a disadvantage point of not ever seeing reality.We should live life to the full as if there were no tomorrow, but always learn as if you were going to be forever alive.
“Before I ask you to sit with me, I must be able to sit with myself. Before I ask you to accept my pain, I have to accept the pain myself, before I ask you to love me, I have to be madly in love with myself “
Another major point here is the respect you show to others (or lack of ) is a reflection on your own self-respect.
You should plan time for yourself, you should plan your productive time, your educational time, your years to be purposeful, this way your life can be an experience of growth to change things, to grow.
At times we become so involved in what is going on around us, when we should be paying more attention as to what is going on within us.Some of the most amazing and beautiful things in the whole world, are not seen or touched by the hand, they should however be very felt by the heart.We are terrible creatures of forgetting the important things we should remember, but we always remember what we should forget ! You will never waste time or forget anything by giving yourself self-reflection time, it’s a little one to one. The importance of this time is to see how much you love yourself, when you love yourself you will surround yourself with people who will love you and respect you for who you are, the people you socialize with is a reflection of how you feel about yourself.
When you come across people who treat you unfairly, always remember that they have the problem, not you, something is wrong with them, everyday good people do not go around destroying other people, people can be extremely quick to pass judgement, but not quick enough to self-reflect on themselves.
If you look at life as your mirror, what you see on the outside, always comes from your inside, the mirror is not at fault, if you do not like what you see, a mirror basically has three ways to work, to show who you are, to show who you were and to show who you want to be.
” Unless you learn to face your own shadows, you will continue to see them in others, because the world outside you is only a reflection of the world inside you”
Today, go and do something for yourself, relax, take five, try to clear your mind, watch the moon, the sunset, children playing…….enjoy the simple things and most importantly enjoy yourself !
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
THE BOOMERANG …………………………………………………………
What more could we ask for
Go ahead, give it a try
You have nothing to lose
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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1. Get into action, the quicker you incorporate yourself into your daily routine the better. One of the main reasons we can feel down is due to non activity, boredom !! If you are feeling down you will not feel like doing anything , you will feel lost. This is why you should start your day in full activity, keep active, it does not matter what you are doing, just be occupied.
2. Organise your day, establish routines that keep you active during the day, include an hour for lunch, include activities that can be informative, hobby orientated etc., You may be thinking that if you are feeling down, it is difficult to plan your day, for this reason you need to plan.
3. Think positive thoughts, clean out your mind of all those negative thoughts, this will not change your immediate situation that you don’t like, but it will stop you from being blocked, and will help you to look at the future with more excitement.
4. Concentrate more on the moment, think of the immediate benefits, at times we feel bad thinking of the future problems,that we anticipate without cause.
5. Keep a diary of all personal benefits,each day write down three things that you have enjoyed and that are present in your life, mark it from 0 to 10 ,thinking of this will make you feel better,at times they can be simple things like a coffee , an enjoyable walk a chat with friends or even a smile from someone you pass on the street.
6. Strengthen your self-esteem, think and concentrate on your qualities and strengths and forget what you feel less confident about, this is not the time to criticise it’s time to be happy for the small steps we achieve.
Brooke Universal Coaching.
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
THE RIGHT LOVE………………………………………………………………
Have a great start to your week, live everyday with happiness and love…….its your life!
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
theutopiauniverse 