Cronic fatigue or fibromialgia are two of the most least know about illness of our times, there is now a new method which is holding out a lot of hope, if you have muscular pain tiredness, headaches,sleeping problems or lack of concentration, you could be suffering from these strange illness, which seem to affect more women than men. It is also known as the invisible illness, due to the social incomprehension it has on the affected, it creates great problems, with a big impact on your health and the quality of your life. Knowing exactly what causes this and finding a cure, is something that still escapes the medical profession, however it is known that psychological help,a good diet and the suitable exercise for your case, can help but is not magic wand.
It has been proven that today’s living is very different than that of generations gone by and is a big factor in this illness, it has been discovered that when there is no equilibrium between the pressure of your surroundings and your own needs, today you are expected to perform with excellence at work, family, your partner friends, modern life is full of demands and your mind is never at rest. If we are not careful we can end up holding all this inside,which is not good for your body and overloads your mind as well , this is turn make the suprarenal glands to work over time and this will then produce great amounts of cortisol or adrenaline…….this then will effect your immune system,skin,muscles,heart,intestines cause inflamations glands and throat temperature stomach pains sickness and many more that brings you to tiredness or fibramialgia, It is most important that you find a space in the mind to be conscious of the body,with your emotions intuition and feelings to find a language that enables you to express yourself. If not you will find that mind and body are not as one, the balance is very important.
The following may be of help to you if you find you are suffering in some way
Footing, yoga and eating chocolate (in moderation) will create secretion of endorfins, this will give you pleasure and lighten your discomfort.
Say NO – You have to know how to say no to excessive demands that are made of you or that you know you cannot complete.
Take part and act- Learn how to ask for help, delegate responsabiltie’s at home and your work place.
Switch off – Take a break when needed or slow down where possible. Knowing how to breath correctly and relax can become your best friend !!!
It is very important that you know your own body,your posture,breathing,voice know what clears your mind and pushes away anxiety.
Have a great day,
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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START THEWEEK……………………………………………………PERFECT!
Things change, things which at times we cannot control………….so my advice, go with the flow, take pleasure in everything you do……
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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DON’T FORGET……………………………………………………………………..
While you enjoy your morning coffee today, just think about all those wonderful things that YOU DO HAVE in your life…..
Have a great day,
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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Good Morning to you all,………………… give thought to what is above………we really can have a little of everything in our life, we just have to want it
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
When the universe speaks to you, are you aware of it ? Can you hear the message ? Are you aligned with the universe and more important are you with one and at peace with yourself ?
If you answered yes to the last question, then you will be able to hear that little voice within you, that approves, disapproves and guides you to make decisions in your life, when all logic indicates one road, but…….something inside tells you different, this is your communication with the universe, your gut feeling, your intuition what ever you want to call it, so, infact you could answer yes to all the question’s.
The universe always finds a way to communicate with you, maybe you are looking for something, and come across another thing, but you know will be helpful for you and the future you want to built, or you meet the perfect person to also help you, this is a form of placing things in your path, I could give you hundreds of examples, but I’m sure you know what I mean, this is not a coincidence, this is the universe working with you, of course when these circumstances appear for you, you have to act, make a decision and run with it, that is when you know you have the power to align and start to go forward with everything you want, things at times can move very fast, so always be prepared, don’t think about how many times you think it did’nt work, just think about this one that is, previously you may of missed the sign, maybe your belief system was weak, maybe it was not the right time for you, everything happens for a reason, sometimes this is hard to see at the time, it can be hard emotionally but yesterday has gone and it is never coming back, it’s not possible unless you let your mind bring it back everyday, you will never move forward or achieve your goals if this is the case, you control your mind, your mind does not control you. If you are hearing or seeing signs, opportunities for you, don’t let it slip by, NOW is your time and you really are so very close, to having it all, because you can have it all, you deserve to have it all, always be ready to act and ready to receive…………………………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
Do you know the importance of flow in your home is, now is a perfect time to clear away everything you don’t use and don’t want in your life anymore,Have a great start to your week end
Brooke Universal Life Coach
utopiauniverse.com
Theutopiauniverse@gmail.com
What do you believe to be rejection, note I say believe….? because at the end of the day that is exactly what it is, what you believe it to be,and what would you think if rejection was really an opportunity,how different that would be, to the way we feel, act and take a rejection. When you start to see a rejection as a wonderful opportunity for something bigger and better, you immediately feel good, the stress and the tension is taken automatically out of the situation, whether it be a personal relationship or job interview, a house you want to buy,the car of your dreams, if it does not work out how you initially planned, the positive side is that this was not for you,you are being guided to a better situation that is better for you, everything has a reason,
At times we don’t actually want the (whatever) we only want the (whatever’s) to want us, in the event of a personal relationship think what the other has lost, there is nothing wrong with you, you are unique, nobody in the world is like you…. you will grow on a personal level as we are all in continual expansion,what this rejection is showing you is an opportunity to truly get what you want, job interviews are the same, if you don’t get that fabulous job you originally wanted, it will be because a magnificent job is out there waiting for, that is really for you.
This can be applied in everything we do and defining the word in a different way will help you to a happier and healthy life. You need to be free for better things, one of the secrets to this is not to just think on the jobs or relationships you did’nt get,but to think of the ones you do want,the things you really want, you should never conform with things, if they don’t fill the description of what you really want. Seeing things this way will also fill you with positive energy and that will always keep you in the right direction. There is a perfect time for everything and your time will always come by seeing the opportunities as they reveal themselves.
Brooke Universal Life Coach
theutpiauniverse.com
Theutpiauniverse@gmail.com
So, start creating your life now, imagine everything you would like in your life and fill your canvas with love and enjoy……………nothing is impossible
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
This is a perfect time in our life, to take note of all those precious moments…….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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LIFE…………………………..
It is a known fact, that as we travel on our life journey, we really pay very little attention to the time concept, until we reach a certain age, why is this? I think the main reason could be fear and of course realisation…………..you see in a few weeks we will be into the summer months yet again, it may seem a lifetime away when you think of last summer and for others it has just been a little while ago, for those of us who are conscious of this time now leaping away with us, it is probably due to which side of 40 we are………….and that is being kind, you see if they like to tell us that the big event is when we hit 50, as it is like a half- way mark, you just have to sit back and think about how many people you personally know that are 100 or more, not many I bet ! so in fact a great majority of us are well over the half way mark…………..what a thought, now, as you know I am but always the positive one, so my positivity on this just gives me the right to do what I want when I want and how I want, because if I don’t the chances are I may never get the chance !!! so when you think about it in this way, no matter what your present age, a sure fact is, you are not going to get any younger……….no matter what you do, so the importance of trying to do what we want to do, takes on a new light and importance, I hope you see my point here, there are certain things, without a doubt that age and experience can only bring you, but if we are positioned well from the start, from earlier years of preparation we will be ready to place it into action and make the most of our time.
So, how do we get younger people to take note of this fact , it is difficult for them to understand and see, life goes on forever for them, they see no obstacles or pot holes……………………until they are confronted by them, but even this is a learning curve, the main theme here is time, it just goes…………..flashes by and we really don’t see this, until maybe it is to late or we are overcome with panic, regarding things you have not done or maybe said, if you have anything that weighs you down verbally, get out there and say it, we all have people we cherish and that are truly important to us. However it has been proven, that in our studies we maybe did not give importance to,as a young student, it is never to late to study, any age can take that on, a little longer or harder, but it is not impossible. If you wish to travel,providing you have fairly good health you can travel and see and learn everything you wish.To feel satisfaction is important at any stage in your age, this is what gives us a sense of contentment and allows us to carry on, onto the next phase of our life.
Enjoy, now and everyday
Brooke Universal Life Coach
No matter what you do in your life, always be YOU………………………………………….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
When human intelligence and human goodness or affection are used together, all human actions become constructive. When we combine a warm heart with knowledge and education, we can learn to respect other’s views and other’s rights. This becomes the basis of a spirit of reconciliation that can be used to overcome aggression and resolve our conflict. So, no matter how much violence or how many bad things we have to go through. I believe that the ultimate solution to our conflicts, both internal and external, lies in returning to our basic or underlying human nature, which is gentle and compassionate.
I look at any human being from a more positive angle; I try to look for their positive aspects. This attitude immediately creates a feeling of affinity, a kind of connectedness.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
theutopiauniverse 