A simple golden rule………….. Never do to anyone, what you do not wish for yourself….
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
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BRAVE FEAR ………………………..
Has your voice ever been shaky before something of great importance to you ? Have you been glued to the spot ? maybe in an interview for a job ? Would it surprise you if I was to tell you that you can transform this into a positive act, if this act of a paralyzing panic into a sure movement into the future.
We all suffer from this type of fear, when, we decide to make an important change in our life or to move forward in any kind of way, brave fear is a strange thing, but we can’t have one without the other. When we make mistakes in our past, remember that this error is an opportunity for the future, we have to transform these errors into stepping-stones towards success. It is always advisable to be informed the information you have the more confident you will feel, it will not take the fear away, remember that in the event of your fear being an interview, the person who is talking to you, is a representative of your future possible employer, therefore the more you know regarding this new company the better.
Remember that you are one of a kind, in every aspect…so you need to think about what is within our power and control and what is not. Don’t lie, but be ready for any opportunity that may appear for you to show your qualities and this is achieved by being an exceptional listener. You may not be the best but you are unique, there is only one of you.
Discover what is your added value, the reason you are a person of interest , use that to your benefit gain strength from this in the moment you feel most insecure.
Transform your errors into stepping-stones, to take you to your success.
If you know who you are going to confront , learn as much as you can about them and the corporation which will help you adapt easier to him/her or them.
Know what is within your reach and what is out of your control, this will help you invert the energy you really need to obtain the result you desire.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, inspiration self development personal growth, Motivational, positivity, self help
FORGIVE ……………………………………………………….
When we start to see the point of view and pain of another person, we should be in a position to understand the word forgiveness even better………
Making mistakes is just a learning curve in life……………
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
CAFE…………………….
lt wakes you up, and gets those inner batteries going !! did you also know that it can work as an anti-depressant and even help with a headache…….Forget about all the bad things we have been told regarding ” cafe ” and just enjoy two or three cups of great coffee.
Natural, torrefacto, decaffeinated, espresso, with milk….the options are uncountable, the same as people who love and enjoy coffee everyday. Coffee is high in stimulants and taken in moderation can benefit your health. The magic word moderation is not over doing more than 300 mg a day , three or four cups maximum…….In larger amounts it can cause tachycardia, insomnia anxiety and digestive problems, so don’t over do it.
What you maybe didn’t know, is that caffeine does not accumulate in your body ,and is eliminated within 3 to 5 hours, It is a light diuretic and a good stimulant for your body fat,It also helps your digestive system as it favours your saliva and gastric juices .
What you do know is, that a certain controlled amount will keep you wide awake, this is due to coffee affecting the central nervous system which increases our alert system and reduces the feeling of being tired. It also helps with concentration and increases our physical strength. It is effective towards migraine, due to the effect it has on our vascular system of the brain. It also helps to absorb other medication taken. People with high blood pressure should consult their doctor , to see if it is suitable for you to consume coffee as it does cause a slight increase in your blood pressure.
Now, what may surprise you is the ability it has as an anti-depressant, a recent case study, with 50.000 women showed that when 2 to 3 cups of coffee were taken a day, there was a 15% reduction in the risk of suffering depression , then women who only drank one cup or less in a week. Another investigation showed that by drinking 3 cups of coffee a day over a prolonged period and after turning 30, it helps to put the brakes on a deterioration of the brain, as it reduces the production of abnormal proteins, beta-amiloides which cause the illness Alzheimer.
Maybe after reading this post, you may feel more happy about enjoying a great cup of coffee, cafe ………………………….enjoy, sit back, feet up and coffee in hand, no better way to relax
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
ACCEPTANCE ………………………………………………………………….
When we learn to accept what is in our life and the way it has flowed to us, whether by wish or force, our moment of acceptance, right or wrong, makes it so much easier to continue to move forward………..by accepting does not mean we are in agreement………..it simply relieves us of a possible inner fight, it is always wise not to fight against yourself , acceptance will bring us peace.
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
So, what is for you bad taste or bad manners, is it shouting, spitting making fun or criticizing some poor soul, bad taste can be hidden behind many a bad action and can be found in anyplace at anytime,people who are badly educated and have no respect for another when talking to them or in many cases down to them, someone who offers a service to you whether it be directly or by phone deserves the same respect you would like to receive, or maybe when someone criticizes another for what they are doing or their form of expressing themselves, I personally believe that if you have nothing nice to say, it is maybe better that you say nothing ! Another great annoying thing is when you hear comments regarding someone walking down the street, women are not objects and should be treated with the respect they deserve, do women whistle after men, as if calling the dog ?
Is it so difficult to live and act within the un-written rules of society, to be listened to when you are talking, or to continue doing another job when they are supposing to be dealing with you, or maybe sharing a lunch or dinner break with you and only attend their mobile phone. Bad manners can also be seen when someone enjoys causing a scene in a public place, which includes other people by force, even if it is only having to witness such behaviour.
To respect the order of a simple line or the rights of other people, their bad day, does not have to be that of others, violence towards others is always bad taste and bad manners. That respect is not shown to older people or anyone for that matter.
To have to share a table with people with bad manners can be a very unpleasant experience, basic table manners are very easy to acquire.
Basic manners are so easy, a simple smile please and thank you, can go a long way, we do not have to be experts just sensible and considerate to others, if we follow the basic rule of treating others as we would like to be treated we generally cannot go wrong.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
TEACH ME ……………………………………………………
When you believe in yourself, this belief will lead you to all of your senses that will work for you and never let you down………………….this is your path to your sacred space.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
FENG SHUI ……………………………
A bedroom and the beauty of Feng Shui, this is a room special to us all it is where the transition takes place of our daily life and our place of dreams, which is why it is important we feel totally relaxed within this room.
The bedroom should be well-organized , ventilated and free of unnecessary items, when the room is found this way, the energy within can flow with no obstacles and harmony is present which enables a good resting place.
The colours which we choose are also of great importance, we should be using the wide selection of beige variations, toasted peach ,white and pastel shades, these colours are also an excellent choice for the bed linen and made of natural fibers.
The lighting is also an important factor, soft lights on bedside tables which will give a relaxing effect, different forms of lighting should be used for distinct activities, reading etc., you should if possible avoid a strong direct light onto the bed.
The bed itself should be situated ideally in the center of a wall, and even better if you can see the door from that point, but do not place it directly in front of the door or below a window, if you have a mirror in your room do not place it where you can see the image of the bed. The head-board should be against the wall and you can place a chest at the bottom of the bed.
It is recommended not to have a desk and commuter or working papers in your bedroom,any kind of gym equipment or a television as these can disturb and interrupt your sleep.
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help
ARE YOU THIS PERSON ?
We all have this courage within, we just have to find our passion are love in life ……………………………………………..
Brooke Universal Life Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, inspiration self development personal growth, Motivational, positivity, self help
MY FAVOURITE DAY !!………………………….
Have a wonderful day, its Sunday remember………………………………..
Brooke Universal Life Coach
theutopiauniverse@gmail.com
To all my blog and facebook friends, on the other side of the pond………..I hope you have a fabulous day
Brooke Universal Life Coach
theutopiauniverse.com
Theutopiauniverse@gmail.com
theutopiauniverse 