Category: self help

One of the best days of the week……………………….this one belongs to you  It’s a great feeling………..try it…….Pj’s all day !! It’s a whole seven days till the next one !!!! enjoy every second ❤     Brooke – Universal Coaching.

SATURDAY SPECIAL WISH…………..

Have a great day, enjoy the start of your weekend, happy fun, be happy and make someone happy today ❤   Brooke – Universal Coaching. 

MISCELLANEOUS HINTS……………………

If you are thinking of having friends round this weekend, maybe these table hints can help, just thought something different would make a nice change. Nice warm rolls, To warm bread rolls put them in a dampened paper bag and place in a hot oven for five minutes. Keep them cool, Chill serving dishes, plates and bowls thoroughly at least one hour before serving … Read More MISCELLANEOUS HINTS……………………

MORNING……………………………………………..

Warm up to the week end – have a great time !     Brooke – Universal Coaching.

KINDNESS CHALLENGE WK 2……………

Find Kindness/Self compassion The more time you spend with yourself the better you get to know yourself, if that is what you want, many don’t, they may think they do, but deep down they hide inside themselves. Never be afraid of yourself, you have wonderful gifts to share and for yourself, if you are not aware of them you need to have some one … Read More KINDNESS CHALLENGE WK 2……………

REDUCE PULSATIONS………………….

I have just been for my second revision since by open heart surgery and thought this post was perfect for today…………………….. We have so many things to do during the day that we simply forget to stop, and take a breath of fresh aire and give our heart a little rest from the daily stress we accumulate. You should know that there are some … Read More REDUCE PULSATIONS………………….

WEDNESDAY WISDOM ………………………

Always remember your act of kindness, you remember, they remember …………………………………. always !   Brooke – Universal Coaching.

SIT BACK, KICK OF THOSE SHOES & RELAX………..

Enjoy the moment, make and take your space, this is just for you ❤     Brooke – Universal Coaching.

SUNDAY !!!……………………………..

Lots of love, enjoy ❤

ONE SIMPLE THING…………………………………..

Maybe this is all we really need ?    Would it not be lovely, lots and lots of it ! Spread the word and enjoy!   Brooke – Universal Coaching.

SATURDAY………………………………….

Enjoy every moment !

KINDNESS CHALLENGE

Self Kindness/Self Love. I have had quite a busy week, with more things falling into place after my open heart surgery, life is slowly becoming normal again and my work pattern also, which I am pleased about, I love to have my connection with people and more so with my coaching, I love to help others and achieve great satisfaction from my results and … Read More KINDNESS CHALLENGE