Self Kindness/Self Love.

I have had quite a busy week, with more things falling into place after my open heart surgery, life is slowly becoming normal again and my work pattern also, which I am pleased about, I love to have my connection with people and more so with my coaching, I love to help others and achieve great satisfaction from my results and kind words of my clients.

What I did learn, however, from my surgery, was how I wanted to see my life and how I felt about myself, I have always been a person who cares for myself, in the sense of keeping fit, having mainly a meditterean diet and a not so crazy life style, but I started to realise the things I was maybe missing, due to flying through life with our obligations and duties, the time we actually give to ourselves is very limited, we do not need hours, but we must come high up on that list that we all have. Feeling true love for ourselves is essential, when we love ourselves in the true sense of the word, we can and do love others we value ourselves and know our self-worth, therefore allowing us to see it in others, and allow that true love  to flow. 

love 5

Remember to love yourself and always have your heart full of love and kindness for you and those around you. 


Brooke – Universal Coaching. 


About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Kindness Challenge, Motivational, positivity, self help and tagged . Bookmark the permalink.


  1. carlos says:

    ¿A lo mejor reservar unos minutos, al final de cada jornada, para contemplar el atardecer sin pensar en nada, resultan beneficiosos? Un abrazo.


  2. Wishing you a speedy recovery and the best of health!


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