Category: positivity

HEALTH TIPS ……………………………….

Did you know that cramp in your legs can be due to a lack of potassium after intense exercise or by taking diuretics . An easy way to prevent this is to eat a banana or kiwi which are rich in potassium. Do you know how to avoid cold sores around the mouth area due to simple  herpes virus, anything that reduces are defense … Read More HEALTH TIPS ……………………………….

FREE YOUR HEART………………………….

Friday is the perfect day to open your heart, you have no idea of what you miss, if you keep your heart closed, open wide and enjoy everything you can give and receive when your heart is open ! Anything is possible……………………………………..     Brooke Universal Life Coach

TEMPER TEMPER !

Do you have a bad temper, do you fly of the handle really quickly is your first reaction to a debate or proposition, or simply someone who does not share your opinion, aggression in temper form ! If this is the case you really do need to learn how to accept the opinion of others and explain your point of view without losing the … Read More TEMPER TEMPER !

THURSDAY THOUGHTS……………

How lucky we are, to be able to enjoy all or maybe just some of these seven wonders……it really is wonderful to be alive ❤     Brooke Universal Life Coach     theutopiauniverse@gmail.com

TAKE THE MOMENT…………………………..

It’s early morning, and your day is starting….do you appreciate this? this moment, is your mindset ready to go, full of appreciation for this morning and moment ? Do you notice the natural light, that your feeling good and are healthy, life is good and when you appreciate this the better it gets… you feel beautiful and love life, appreciate this time , appreciate … Read More TAKE THE MOMENT…………………………..

WISEDOM ON A WEDNESDAY……………

How true is that !     Brooke Universal Life Coach     theutopiauniverse@gmail.com

ONE TO ONE COACHING

Now is the time to think of yourself, your projects, your dreams and what you are going to do about them, this coming year is nearly here and it is the perfect time to organise your program. As you probably know I am a professional Life Coach, and have had the pleasure in enjoying my job for many years now, my years of professional … Read More ONE TO ONE COACHING

TUNE IN IT’S TUESDAY……………………

  Always follow your heart, listen to that little voice inside, it will never lead you a stray ❤     Brooke Universal Life Coach     theutopiauniverse@gmail.com

HOLDING ON TO THAT GRUDGE !……….

What is the point of holding on to that grudge, when the person who hurts the most is you, it breaks into every part of your life, as it is something you give thought to on a frequent basis, being in your thoughts, makes it present in your life ! So therefore you suffer more than the person you wish to direct your grudge … Read More HOLDING ON TO THAT GRUDGE !……….

MONDAY MOTIVATION…………………….

What a great way to start our week, eyes,mind and heart open, and open wide, don’t miss any opportunity that come’s your way, we need to be aware of everything around us, beauty, senses and love that we give and receive, I hope you have all of this in your day-to-day ❤

THE BEST OF RONDO VENIZIANO…………

This is a beautiful classical piece, with a slight modern remix added for your Sunday pleasure ❤

LAZY SUNDAY………………………………………………..

Lazy Sunday, your day to love laugh sleep stroll dance drive cuddle care enjoy and eat !!  My kind of day,  whatever your choice …………………BE HAPPY ❤       Brooke Universal Life Coach   theutopiauniverse@gmail.com