So, are we going to make the most of each day, let’s give it  a try

Sleep enough  –  There is nothing worse than starting your day already tired, you need to sleep at least 7 hours, to feel full of life, and to take on your day as you would want to.

Grateful  –  When we give thanks we also relieve stress, it helps us to see positivity and for us to value what we have in our life.

Exercise  –  We should try everyday to exercise, a 20 minute brisk walk is sufficient to keep us healthy.

Positive talk  –  Don’t criticize or complain about everything, don’t use bad language, don’t let negativity into your conversation.

Enjoy the Sun  –  Take in that vitamin D necessary for sereton and endorphins, helps to lower blood pressure and helps bones to be strong.(don’t forget sun protection)

Pet time  –  People with dogs and cats, tend to be happier, stroking and playing with your pet is calming and will also bring a smile to most.

Know success  –  Enjoy your life, when goals are met, setting small weekly goals will help you feel better, but do not become obsessed.

Meditate  –  15 minutes a day would be perfect, find a nice quiet place, close your eyes and start, after a week you will feel the benefits and less stress. 

Flow  –  Keep in the flow, even when you have a bad day, avoid conflict, talk it through to resolve, don’t let negativity inside of you.

Priority  –  This is not about feeding your ego, it is necessary, you need your space, find it , this will influence how you feel with yourself and with others.

Have a great, healthy, stress free day !!!

Brooke Universal Life Coach

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