I have just been for my second revision since by open heart surgery and thought this post was perfect for today……………………..

We have so many things to do during the day that we simply forget to stop, and take a breath of fresh aire and give our heart a little rest from the daily stress we accumulate. You should know that there are some very simple ways to bring calm to us and within, and will relax the heart muscle, and release tension which really is necessary.

It’s easy to put into practise, just lower the gear a little, you have been highly active for most of the day, and its time for a little pause, eat well and take your time !!! How often do you do that ? It’s that moment to give yourself a little treat, maybe some dark chocolate or a little siesta….which really does repair…