It’s a good day for me today…………



I have just been for my second revision since by open heart surgery and thought this post was perfect for today……………………..

We have so many things to do during the day that we simply forget to stop, and take a breath of fresh aire and give our heart a little rest from the daily stress we accumulate. You should know that there are some very simple ways to bring calm to us and within, and will relax the heart muscle, and release tension which really is necessary.

It’s easy to put into practise, just lower the gear a little, you have been highly active for most of the day, and its time for a little pause, eat well and take your time !!! How often do you do that ? It’s that moment to give yourself a little treat, maybe some dark chocolate or a little siesta….which really does repair…

View original post 299 more words


About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Uncategorized. Bookmark the permalink.

1 Response to REDUCE PULSATIONS………………….

  1. Most beautiful sunset 🌅 and I enjoyed your post !

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s