When we sleep at night, it is like passing by a factory for a renovation or restauration………if we sleep badly, we can suffer from insomnia and the following day are output will be minimum, however there are a few little secrets to stop us falling into the arms of Morfeo !
If you have difficulties in sleeping, or you fall asleep quickly but later wake, or you have a habit of sleep, wake sleep wake every evening you are suffering from insomnia. These ups and downs are symptoms of insomnia, this is telling you that something is wrong within your body and you should start to try to find what it is that causes this and do away with it.
There are many causes for insomnia, some are very well know, like taking in to much coffee, cola drugs etc., working at night and having to sleep in the day, there are also mental illness’ that can provoke the change in pattern when you sleep such as Alzheimer and esquizafrenia.
Although the most common in adults and the present society we live in today, is an accumulation of tension during the day, it can be within the way we are made, if we are over responsible with everything we do , and worry about everything and therefore collect all the stress within, as the time to sleep comes round we just find it a total impossibility, this then turns into an ever turning ball, we sleep badly and feel badly all day and each day can make it worse.
When we do not have fixed hours and set hours for sleeping and resting, when we do not see the necessity to rest between our working hours and to realise that work is not everything, our brain needs a little change from time to time.This will enable the brain to rest and sleep with no interference.
Another reason can be our modern-day technology, phones, tablets,laptops etc., should not be in the bedroom and we should shut them down at least one hour before you sleep.
We need to sleep, it is essential to us for many reasons, not just the obvious…………insomnia really can be a torture, as we need to sleep at night, to be awake to enjoy the following day, most of the things we do during the day time, depends on how well we have slept the night before, the one mistake you should avoid is to start taking medication to help you sleep, other methods should be tried before taking medication, there are many sleeping treatment units attached to hospitals now, that can find the cause of insomnia and give the correct treatment to follow.
Sweet dreams to you all………………………………………………
Brooke Universal Life Coach