When we exercise the heart muscle, it pumps better and transports more oxygen into our body. It also helps to reduce tummy fat, stress, high blood pressure and cholesterol.

It is known that the heart can be trained, it is never to late, to improve the pump and rhythm, when you exercise on a regular basis, you can strength the fiber cardiac muscle which in turn enlarges the cavities of the heart, which allows a larger amount of blood in each heart beat which transports more oxygen into the body. 

A person who does no physical exercise their heart will beat approx 70 times a minute. However the person that does exercise on a regular basis their heart beat will be approx 40 times a minute , but they both pulsate the same amount of blood. There are many factors that can cause damage to your heart, high blood pressure, glucose in the bloodstream badly controlled and high cholesterol can be dangerous for your heart. However due to numerous studies, we have learned that 30 mins of gentle cardiac exercise can help better these situations, this exercise is always better during the morning to help activate the metabolism.

If you care for your body, your body will care for you ………………we hope !!!