Cardio muscular 1

When we exercise the heart muscle, it pumps better and transports more oxygen into our body. It also helps to reduce tummy fat, stress, high blood pressure and cholesterol.

It is known that the heart can be trained, it is never to late, to improve the pump and rhythm, when you exercise on a regular basis, you can strength the fiber cardiac muscle which in turn enlarges the cavities of the heart, which allows a larger amount of blood in each heart beat which transports more oxygen into the body. 

A person who does no physical exercise their heart will beat approx 70 times a minute. However the person that does exercise on a regular basis their heart beat will be approx 40 times a minute , but they both pulsate the same amount of blood. There are many factors that can cause damage to your heart, high blood pressure, glucose in the bloodstream badly controlled and high cholesterol can be dangerous for your heart. However due to numerous studies, we have learned that 30 mins of gentle cardiac exercise can help better these situations, this exercise is always better during the morning to help activate the metabolism.

cardio 2

If you care for your body, your body will care for you ………………we hope !!!






About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
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4 Responses to KEEPING THAT TIC-TOC !!!

  1. Are you working out your heart?


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