We all know how we indulge at Christmas time, food, drink, be merry ! But we have to take care of our body,and our body will care for us, this does not mean we have to live a miserable life watching everything we eat or do, on the contrary, being happy is essential in our everyday life, Happiness and a healthy life gives us peace and harmony, we are balanced, and we see results that we never noticed before, …………………………….are you ready to see that change this week ?