Sleep for some, can be one of the hardest things to achieve, here are five little tips to help you to have sweet dreams, the sleep you need to be your best during the day. 


Step one……Take a wonderful warm bath or shower, if you do this about an hour before you go to sleep, it will give you time to relax naturally perfect for a good nights sleep.


Step 2……Make sure your bedroom is completely dark, lights soft or otherwise can disturb your sleep, also your curtains should not allow daylight through, until you open them in the morning. 


Step 3……Do not use your bedroom as a TV lounge, there should be no TV if you really wish to rest well, no computers or phones, if it is necessary to have a mobile phone in the room, place it on silent mode. You should have no electronics if possible.


Step 4……Exercise in the evening is a big No No, running or gym should never be done after 9/10 in the evening, however yoga or meditation is extremely beneficial.


Step 5……Try to sleep on your back, with your head, on a slightly elevated pillow (A very thin pillow will keep your neck with a natural curve) This will stop you from waking with lines and bags under the eyes. However if you feel more comfortable to sleep on your side which is good for your back, and place a pillow between your legs at the height of your knees.



About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Chase your dream, Informative, Motivational and tagged . Bookmark the permalink.

7 Responses to 5 TIPS FOR “SWEET DREAMS “

  1. Soul Gifts says:

    Any suggestions for switching off the full moon 🙂

    Liked by 1 person

  2. exoticnita54 says:

    Well thanks 🙏🏻 so much for the tips..
    great 👍 post


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s