care for yourself 2

Discover and love yourself / Who are you, how are you and what do you want, what do you like and what don’t you like. your qualities and faults. When you ask yourself all these questions and can answer them and except those answers you can love yourself for the good and bad, and when this has happened you can give thanks. Find your own ways to be thankful, if you like the kind of person you are and you know where you are going, in a way you live with freedom and serenity.

Cultivate your hobbies and put aside the mobile/ I could spend all day listening to music, and you ? Find time for yourself, enjoy your passions that could be your family, your friends, the ocean, a good book the cinema… If possible during the holidays try to put aside technology , we miss some great moments in life due to our mobile or computer.

care for yourself 3

Do sport / It should be on all your lists, exercise join in do some kind of sport activity, fight against that laziness that creeps in and make it a daily habit. Convert to a healthy body mind and soul, Pilates, yoga spinning dance, any activity that gets you moving, creating more energy.

Set goals/ Happiness is found creating illusions, take pleasure from your own projects instead of that of your friends,plan a journey, learn how to drive ! or go bunji jumping…..set a goal and go for it….

care for yourself 4

Be constant / Some of our dreams need a little help from the lottery or you can work towards by being constant to a dream that you have, that totally depends on you. Come out of your comfort zone, stretch yourself and find total satisfaction in putting your talent with your work.

Priority family and friends / They are probably the most important to you, these people will always supply you with good energy, and support us at our times of need, always find time for them, look after them and respect them, they are your biggest treasure.

images (4) Family poster

Keep away from jealousy / At times in your work place it is difficult to escape from jealousy and negativity, don’t worry if you have located them don’t let them get at you, protect yourself from them like you would from the rain, mix with people who are worthy of your company.

Learn / There is always someone who can teach you some thing, it can be generosity, a nice person always see the best in people, do not intentionally harm anyone with your words. there is always something to learn which helps you to grow. 

Keep moving/ Look for local trails and forest walks, it is an activity that can be done with the family, and is a healthy way to pass an afternoon. 

Never be afraid of failure/ It is often said that the ones who never suffer a failure is because they have never worked ! remember that no one is perfect, and that when things go wrong we have an opportunity to learn something new and to grow, failure at times can be the key to success.




About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
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4 Responses to 10 GOLDEN RULES – CARE FOR YOURSELF……………………….

  1. Exceptional post! Thank you!!

    Kind Regards- K


  2. Régine says:

    Waoo, un post Exelente ! Me gusta mucho, CHAPEAU 🎩 BROOKE !


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