“Whatever steps, however small, one can take towards learning to reduce the influence of the negative emotions can be very helpful. It can definitely help one live a happier and more satisfying life.”
“Learning and education are important because they help one develop conviction of the need to change, and help increase one’s commitment. This conviction to change then develops into determination. Next, one transforms determination into action – the strong determination to change enables one to make a sustained effort to implement the actual changes. This final factor of effort is critical.”
Happy Monday, to everyone, within the big picture of what you want,,decide which steps towards this you will be taking this week, step up, step out and step forward…………keep moving toward your goal, focus on what you want and not what you don’t want.