images D challenge

Depression – There are many people that do not realise that they are suffering from depression, it is not something that has pain attached to it, not physical , it can emotionally hurt in a big way, but, that does not mean we can see it or feel it, others are more likely to spot it before ourselves. When you suffer from depression you can feel anxious, have weight loss, can’t sleep, and feel worthless, this can go on for years until you recognise it. It is hard to discuss initially with your family , as you feel like a failure, but your family will be a great support for you, once it is out in the open, It is very important to talk about it and ask for help if you have any doubt about how you are feeling, depression is not something to be ashamed of, it’s you at this moment of time, and you are not a failure or anything else you may be feeling, you just need a little help and support. You will be understood and people can come through on the sunny side and see that life is great, just as it was once before. When you have someone near to you  who is suffering from depression, please be kind, considerate and understanding, they need a lot of love and care,and do not see things as you do at that moment. Be there for them as you would want them there for you. 

Forcing yourself to be happy or faking happiness is a warning sign of depression. You must create positive thoughts, every positive thought propels you in the right direction.

Everybody wants happiness

Nobody wants pain                                                      images depression


But you can’t have a rainbow

Without a little pain. 



About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
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4 Responses to A – Z CHALLENGE…………..

  1. That is too funny that we touched on so many of the same points on the same topic! Great post my friend!


  2. Cassie says:

    Depression is a touchy subject for many people. They don’t want to admit that they are unhappy or that they need help. Thanks for sharing. Cassie from Mommy, RN


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