Tag: STRESS RELIEF…….

THE IMPORTANCE OF SLEEP…………..

If you have various problems swimming around your head, and find it difficult to sleep,due to the inability of switching of or just organizing your thoughts and mind,why not try this simple exercise,take a sheet of paper and write down your problems and concerns in the degree of importance,on one side write the problem which could have a quick solution,on the other side place … Read More THE IMPORTANCE OF SLEEP…………..

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