Tag: breathing tension posture

THE BREATH………………..

We all know the importance of breathing, but do we breathe correctly, when we have a problem in that area, is maybe when we pay more attention, when we have a problem with breathing normally, this can create stress, which can be seen as a panic attack, palpitations it will affect the whole mind/body ,it creates anxiety and depression.   Stress can then affect … Read More THE BREATH………………..