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WALK & BE WELL ………………………….
The benefits of walking are incredible for our health body and mind, everyone tells us we should walk, but how much do we need to walk to see and feel the results…. some say 10.000 paces a day, which is approximately 7 to 8 km, and on top of that we are told that we will lose weight, however recently a new survey states … Read More WALK & BE WELL ………………………….
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