KEEPING THAT TIC-TOC !!!

When we exercise the heart muscle, it pumps better and transports more oxygen into our body. It also helps to reduce tummy fat, stress, high blood pressure and cholesterol. It is known that the heart can be trained, it is never to late, to improve the pump and rhythm, when you exercise on a regular basis, you can strength the fiber cardiac muscle which … Read More KEEPING THAT TIC-TOC !!!