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BREATH AND OXIGINATE YOUR HEART !
Walking at a good rhythm, opening well your lungs and oxygenate your heart. Check if you are doing these basic steps well or do you need to change a few things, for your little walks to be more beneficial to your heart health and health in general. Good healthy lungs are fundamental to be able to breathe well, and also for your blood to … Read More BREATH AND OXIGINATE YOUR HEART !
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