SUNDAY……………………….

super soul sunday

Every Sunday I send you my message, about a happy Sunday and this week is no different, but today I want it to be more about you than ever, dig deep into your soul and feel just how much you love yourself, and if for any reason you are not feeling it, today, that has got to change !!

super soul sunday 2

super soul sunday 3

Have a great Sunday, no if’s no buts , be happy !!!

+

Meet and Greet: 9/3/16

This is a great way to meet new and interesting fellow bloggers, join in the fun………………………………….

SLOW SATURDAY……………..

slow 1

It’s declared slow down Saturday today, why, because we have just rushed through this week to get to the end of the month, so we need to welcome September, in a nice and calm way, as it usually is a busy month for most, holidays over and back to work, early mornings you know what I mean ? We need all the energy we can get, for that extra sprint that takes us to the end of the year, it’s not that far away !! and we still might want to slip in an extra goal, I would like you to read the following:

slow 3

If you feel that you have not met your goals, that you hoped by this time of the year, don’t despair, as stated above, slow progress is better than no progress, and I am a great believer that at times delay’s are set in our path for a reason, maybe we were not quite ready or a later date will give much better results, trust the universe  and your intuition to bring about that magical moment, it will arrive, keep your focus and keep up your progress, even if it’s slow !

On saying all that I wish you all a very good……..

slow 2

Be happy !!

HAPPY FRIDAY……………..

Friday 1

Happy Friday everyone………………………………………

How are we feeling this first week-end in September its a reason to celebrate, the month has ended, the week is over and the week-end is here

friday 2

 

And it may be one of the last week-ends we can slip into something as cool as this, the summer is saying bye-bye (and hello to others !) so let’s make the most of it, beautiful and sensual is the order of the day ! 

friday 3

And if you do an excellent job, you could have dinner somewhere as exceptional as this. so don’t you think its worth the effort ? 

Whatever your plans (we can all dream, right ) have a great Friday, and have lots of fun, lots of love and enjoy. Be happy………………have a great day !

10 GOLDEN RULES – CARE FOR YOURSELF……………………….

care for yourself 2

Discover and love yourself / Who are you, how are you and what do you want, what do you like and what don’t you like. your qualities and faults. When you ask yourself all these questions and can answer them and except those answers you can love yourself for the good and bad, and when this has happened you can give thanks. Find your own ways to be thankful, if you like the kind of person you are and you know where you are going, in a way you live with freedom and serenity.

Cultivate your hobbies and put aside the mobile/ I could spend all day listening to music, and you ? Find time for yourself, enjoy your passions that could be your family, your friends, the ocean, a good book the cinema… If possible during the holidays try to put aside technology , we miss some great moments in life due to our mobile or computer.

care for yourself 3

Do sport / It should be on all your lists, exercise join in do some kind of sport activity, fight against that laziness that creeps in and make it a daily habit. Convert to a healthy body mind and soul, Pilates, yoga spinning dance, any activity that gets you moving, creating more energy.

Set goals/ Happiness is found creating illusions, take pleasure from your own projects instead of that of your friends,plan a journey, learn how to drive ! or go bunji jumping…..set a goal and go for it….

care for yourself 4

Be constant / Some of our dreams need a little help from the lottery or you can work towards by being constant to a dream that you have, that totally depends on you. Come out of your comfort zone, stretch yourself and find total satisfaction in putting your talent with your work.

Priority family and friends / They are probably the most important to you, these people will always supply you with good energy, and support us at our times of need, always find time for them, look after them and respect them, they are your biggest treasure.

images (4) Family poster

Keep away from jealousy / At times in your work place it is difficult to escape from jealousy and negativity, don’t worry if you have located them don’t let them get at you, protect yourself from them like you would from the rain, mix with people who are worthy of your company.

Learn / There is always someone who can teach you some thing, it can be generosity, a nice person always see the best in people, do not intentionally harm anyone with your words. there is always something to learn which helps you to grow. 

Keep moving/ Look for local trails and forest walks, it is an activity that can be done with the family, and is a healthy way to pass an afternoon. 

Never be afraid of failure/ It is often said that the ones who never suffer a failure is because they have never worked ! remember that no one is perfect, and that when things go wrong we have an opportunity to learn something new and to grow, failure at times can be the key to success.

 

 

GIVE PEACE A THOUGHT….

peace 4

The importance of our thoughts, how many times do we hear this, tonight let’s all think love peace and harmony wishing you all  a good night’s sleep ! (Maybe we can make a change)

SEPTEMBER…………………

september

September, here it is, the ninth month of the year, already here upon us, known to us in this part of the world as the beginning of fall, autumn… in Old English it was known as, Harvest Month ! The soft autumn wind starts to blow swaying the trees heavy with harvest, the fields ready to be emptied of their crop, the leaves begin to fall and the ground becomes covered in beautiful reds, oranges and browns leaves of all shapes and sizes, the scenery around starts its change, the days become shorter and we start to place another layer on our still sun blessed bodies, however, many of us welcome this beautiful season that will gently take us into Winter, after months of constant heat, its time for that change, a change that affects us in many ways, our routine usually takes on another rhythm, our lifestyle changes a little also, we spend more time inside than out,but that does not mean we cannot enjoy the outdoors, it’s just a change, these changes are some what forced upon us, but when it comes to us we have a choice, so if you are constantly thinking of changing your habits and beliefs, what a perfect time to do it, ALL CHANGE !! Next stop –  One happy life. Take this as an opportunity put in your path, take advantage of all this change and go with the flow, change what you want to change, NOW no more excuses, you dont need them, one step at a time, one day at a time, if your not sure how, contact me and I will show you the way !

So, what are you waiting for, Have a great September……..

goodbye sept hello aug

 

GIVE PEACE A THOUGHT….

peace 3

Peace………In mind body and soul, a wonderful combination, to wish you all a good night’s sleep…………..

GIVE PEACE A THOUGHT….

peace 2

Are you compassionate, think about it while drifting to sleep this evening , have a great night’s sleep………………..

GIVE PEACE A THOUGHT….

peace 1

Wishing you all a good night’s sleep, may your mind be at peace with your heart.

GRACIAS THANK YOU MERCI

images Thank you

it’s Sunday evening, and I just thought a thank you was necessary, I have had a great weekend here in the blogosphere, I have been to two meet & greet parties on both days, I have had great food, lovely drinks and fantastic music, and I have been in such great company, I have met some great new friends and would like to welcome all my new followers, thank you for your visit and your decision to follow, I am truly grateful and delighted to have you on board. I have an exciting week planned, so I hope you enjoy,and I would like to send a big thank you to Jacquelin Obyikocha at cooking pots & twisted tails and DreambigDream often for giving such great meet & greet parties !! Looking forward to the next busy week end…….need to get some beauty sleep in before then !

Have a great week everyone, looking forward to connecting with you all.images heaqrt love followers

 

Let’s Get This Party Hopping – You Are Welcome 🎶👡💃🍖🍔🍿🍕🍦🍡🍰🍻 — a cooking pot and twistedtales

Originally posted on a cooking pot and twistedtales: Yeah! It’s fun time this time🙂 We cycle out of another month in a couple of days and the way time zooms by sometimes make me feel like a hamster running around in circles in pursuit of time🙂 Anywhoo, I hope your weekend is going great. You…

via Let’s Get This Party Hopping – You Are Welcome 🎶👡💃🍖🍔🍿🍕🍦🍡🍰🍻 — a cooking pot and twistedtales