I came across this today and would like to share with you all…………………….

Anger is a projection
of your own mind
Is this true ?
It is about control ;
it needs to be conquered
today’s hip-hop theories claim
but is it true ?

“Anger doesn’t make you human
compassion does ”
Another layer of guilt
added to my anger

Is anger ever justified
when something violates
a core value, do I have
“permission” to be angry.

READY STEADY……GO…..HO! HO!HO!……………………….

December is here, yes it’s Christmas time again, for some this is a wonderful time of year and for others it is a time they dread…….but, for which ever group you belong to, unless you literally just drop of the map, you will have more to do this month than any other, so, you need to prepare with time, to avoid added stress and anxiety. This is where list making (blog 11.12.2013)becomes essential, take a quiet moment and sit and write your list of things that you need to accomplish before Christmas Eve, gifts,food, table settings etc., even your map if you  are going away for Christmas,oil change,window wipers, passport dates, you would not be the first to find you have an out of date passport, what ever you plans make that list, if you can’t manage it in one go, carry it around with you and add to it as things pop into your mind. Ways to lighten that load can vary, presents can be wrapped as you  acquire them, instead of leaving them to be done all in one go, if you are Father Christmas Chef, then get the food list done, top priority and start to buy early, make sure you have freezer room and save on Christmas week price’s !! if you have everything indoors before the second week of December, it is a big weight taken from your shoulder’s, leaving just a little list for the extra fresh items you need, make your table guest list and prepare your Christmas cutlery and place setting’s everything can be cleaned or refreshed now if your store it in a dust free zone, as to keep the Christmas shine, serviette and table decor can be also prepared in advance. 

Remember, that most of us when decorating our homes for Christmas, need to remove our normal decoration, so prepare a box and place for them to be stored doing all this at the same time and last-minute will only create stress levels to rocket. Once you have your home organised, don’t forget yourself, what do you want to wear over the Christmas period ? start to organise your clothes and then forget about it, you should aim to be totally finished and prepared no later than the 20th December, then take four days of relax or as near as possible, if you work outside your home, you will be pleased to use this method, who wants to work all day, then do a double shift when you get home ? not many people I know, so if you start to prepare now, just a little a day will give you a free stress and anxiety Christmas, all you have to do is wait for the Christmas magic to happen and enjoy.


The most esential quality of the human spirit, is the confidence that they have in themselves and that they can create in others.

Mahatma Gandhi


There are men who observe the world and ask “why ”                                                                      and others observe the world and ask ” and why not ”

George Bernard Shaw


The future has many names                                                                                                                  For the weak it is unobtainable                                                                                                              For those who fear it is the unknown                                                                                                  For the brave it is an opportunity


Victor Hugo


Luck is no more than the ability to make the most of favourable ocasions

Orison Sweet Marden

The one’s that say it is impossible, should not interumpt the people that are doing

Thomas Alva Edison



Start with what is necessary,

Later with what is possible,

And finally you will do the impossible

Francisco De Asis


Start at the begining and continue till the end ,then stop

Lewis Carroll


Our greatest debility is always to give up,

The only sure road to acheive is to return and start one more time

Thomas Alva Edison

One of  the things I learned the hard way was that it doesn’t pay to get discouraged, keeping busy and making optimism a way of life, can restore your faith in yourself

Lucille Ball



Eppie Lederer

“Those who bring sunshine to the lives of others cannot keep it from themselves”

James Barrie


“You are the master of your life – you are the master of your mind – you have the power to change your way you think and feel. You have the power in you to achieve your goals, to become the person you want to be, and to live the life of your dreams”

Zlatoslava Petrak

” I love people who make me laugh. I honestly think it’s the thing I like most – to laugh. It cures a multitude of ills. It’s probaly the most important thing in a person.”

Audrey Hepburn
1929- 1993
Actress and Humanitarian

” Create a definite plan for carrying out your desire and begin at once, whether you’re ready or not to put this plan into action ”

Napoleon Hill
1883 – 1970

INSIDE ANSWERS……………………………………………………………………………

THINK SLIM BE SLIM ………………………………………………….

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