Never forget, we are always enough !!
Just one little change, this is going to be a good day !
Start the day on a positive note, have a great day !
Take your vision with you this week, believe !
You may remember, on one of the Law of Attraction posts, we touched on the subject of the story you tell yourself, and that this could be the block you have, which stops you from reaching your goals.
This is your personal story you are telling yourself, it is from the past, and we have all at one point made this mistake. It is a belief that lies deep within of something that probably went wrong, or you feel you have failed, since then you have no doubt grown in your personal development and if this was to happen now (whatever it may be business or personal) it would not have the same outcome. As this was in the past, and we are in the present,the NOW, we need to release this to the past, where it belongs, you need to awaken to the new you, and open up your success frequency, and forget about any trauma or experiences you are holding on to, it is time for you to :-
Write your Neverending Story, of how you would like your life to be, creating a wonderful story with confidence, great decisions and ready to take action, putting success into this story full of abundance, happiness and what you want, open yourself up to all the possibilities you want to achieve. You have not failed previously, you have learnt from that exercise, you were not subject to circumstances, you were simply learning, and you have now learnt that lesson.(If you have difficulty seeing this just think about it a little while) Once you have written your new story, read and read it, start to visualise what you have written. This is your story, you own it and you can bring this story into your reality. Move forward with confidence, fear has no place in your life anymore, it’s all about going for what you want. Always remember the past has gone.
It’s that great day again, it comes round so quickly but sadly goes just as quick !
So, make the most of today, live the day with joy, happiness and lots of coffeeeeeeeeeeeeeeeee !
Have a great day where ever you are,
Happy Sunday to you all…………………
It’s Saturday, so very few excuses……how many of these things can you do, you want to do, and you are going to do none of them cost anything and they are really easy to do, give it a try ! And make the world a better place for you as well………………………………………………………………..
Wishing you all a great, Happy Saturday !
Life Coaching and energy work is a very powerful process, giving you a positive change in your life.
It is possible you know where you want to go ? and it is possible you may not know how to get there ? Or you may not know what you want and where you want to go ?
Or you could be bursting at the seams with great idea’s to expand your life and bring wonderful things into it.
Life Coaching helps you gain total clarity on what and where you wish to go, a plan and guidance to take you where you want to be.
Your dream, your goals are waiting for you, and you are waiting for them.
A simple step to step process to personal growth and happiness.
If you are not quite sure, if this is for you, contact me for a free consultation.
More information can be found by clicking on my Universal Coaching page.
Brooke
theutopiauniverse@gmail.com
We all feel stressed, and we all have different methods to cope, but at times if we just stay in the presence, it really does help, no going backwards or forwards, just concentrate on the present moment, where you are and what you are doing. Even though we may have a busy schedule, if we program our diaries well, we can again forget the future and just keep on track of the present moment. It is important for us to plan, and even remember lessons we have learnt, and later again return to the present moment.
With all the technology we have on hand today, it is easy to get lost in that world, although it can create more pressure on us, it’s as if we are turning into a little machine ourselves, but we are not machines and it is important to remember that the machinery available is at our service and not us on service to it.
When we pass through a stressful time, we feel that we have aged overnight, and it can be true, great amount of stress can take its piece out of us and even shorten our life. However when we practise being in the moment it can actually help you live longer.(This has been scientifically proven)
Stress can effect our immune system, we all have 24 hours a day, the ideal situation apart from sleeping, is having time for nothing, your time, when you do as you please, this will give us better health and we will perform better in our work and relationships, this is something that nobody can do for you, no doctor no friends, this has to be you, you have to take responsibility for your life, that you also are an instrument that needs to be finely tuned, and when tuned you will see better health and things will work out better for you. So, how do we know if we are finely tuned, when you start to live in the moment, you will become more conscious of stress in your work place and how it affects your body, you will feel and know your tension points, in your jaw, back and neck area, sitting correctly at your desk also helps, when you become tuned with your body and live in the moment you will understand the messages that your body is sending you regarding stress, breathing is also important, listen and breathe slowly (we covered this in the mindfulness post) .
When we understand stress and how to control it , using living in the moment (mindfulness) we will find that the mind and heart will be full of good intention, because the attention we are giving ourselves will fill our affective dimension.
Good morning everyone, it’s Friday (all day !!) and here we are again, hoping for a short day and let the weekend begin, do you have plans or are you just going to take it as it comes………..at times when we plan nothing we have the best weekend ever………who knows ?
Whatever you may be doing, you now know the golden rule, ……………………………….Be happy !!
theutopiauniverse 