
First, make the coffee, then let your cup overflow ! I understand the coffee comes first……..NOW think about what a wonderful day you are going to have, start the day with attitude, (the right one!) and keep it going all day, don’t let anyone or anything take your great day away, you deserve a great day, not just today, everyday ! And how you go about it, has a lot to do with the outcome, keep your head and vibrations high, and get ready for this great weekend !!
I also want to take the opportunity to welcome all my new fellowers,”Welcome to my blog” and of course my older ones, for always being there !! I am so grateful to you all every single one of you, I have a lovely community and enjoy everyday seeing what is going on in your life……….

With great pleasure I accepted this challenge, kindly nominated by Roxi at https://utipblog.wordpress.com, Roxie is very passionate regarding world peace and her writing, if you don’t know this blog, please take a look and enjoy.
My three quotes for today are related to helping others, as you know by now, those that follow this blog and know me a little, this is something very dear to me.

Can you make a difference today ?

Can you help heal someone today ?

Can you help someone to discover themselves ?
On my first day today of the challenge, I would like to nominate :-
https://jauntingandmusing.com
https://betchadidntknowthis.wordpress.com
https://huntsclubhouse.wordpress.com
I am hoping that my nominees will accept this 3 day challenge, however I understand if it is not possible, but your participation would be greatly appreciated, simply place 3 quotes for 3 days with 3 blogs you wish to nominate to continue this challenge, and thank your nominator.

Everyday, every moment, love yourself and love your life ! When you love in this way you are happy and find happiness.
Join everyone, meeting new people and their blogs

How true is this, take this on board, read it and follow it, focus on what you want, keep it in your mind, develop your positivity and act !!!
I just have to tell you guys about my experience today ! It has had a great impact on me and I am hoping maybe on you guys also, please go to https://cezaneconnects.com he is a wonderful blogger, like you all, but he needs a little help to reach his dream of helping others, on his blog you will find a video which really explains his aim, but it is packed with wonderful content, please pop over view the video, cry if you want to, I did, it just got be, we are aware of everything that is in it, but this is very special and we need to help in anyway possible, talk about him, because you are going to want to, I will be amazed if you don’t, we are all over the globe so let’s help to get his message out there, it would mean a great deal to me, so from me I would like to say a big thank you, just being part of his community is a great help.

This is going to take a tiny piece of your time to click and have a look at his dream, he will dedicate a life time to, please let me know what you think.

Sleep for some, can be one of the hardest things to achieve, here are five little tips to help you to have sweet dreams, the sleep you need to be your best during the day.

Step one……Take a wonderful warm bath or shower, if you do this about an hour before you go to sleep, it will give you time to relax naturally perfect for a good nights sleep.

Step 2……Make sure your bedroom is completely dark, lights soft or otherwise can disturb your sleep, also your curtains should not allow daylight through, until you open them in the morning.

Step 3……Do not use your bedroom as a TV lounge, there should be no TV if you really wish to rest well, no computers or phones, if it is necessary to have a mobile phone in the room, place it on silent mode. You should have no electronics if possible.

Step 4……Exercise in the evening is a big No No, running or gym should never be done after 9/10 in the evening, however yoga or meditation is extremely beneficial.

Step 5……Try to sleep on your back, with your head, on a slightly elevated pillow (A very thin pillow will keep your neck with a natural curve) This will stop you from waking with lines and bags under the eyes. However if you feel more comfortable to sleep on your side which is good for your back, and place a pillow between your legs at the height of your knees.

You never know how close you are………keep going !

We all deserve this, so pass this wish along today !
I found this today, which I would like to share:-
I am always doing great and mentally giving energy to feeling better. Better is a nice word, we can always feel better…………….
Bob Proctor.
Keep them in mind, and have a good day .
Do you know that you hold the key to your happiness ? Yes, even when you are laden with problems…..for us to turn these situations around we have to be happy …………..this is not impossible, although you may think so at the moment.
You are thinking, how can anyone be happy, when laden down with problems of all shapes and sizes, you see, the more we go into our problems the bigger they get…so lets look at it another way, we have the problem, yes we all agree here, now this problem could be in a relationship financial, work related, our health, whatever it is, it is there, so accept it and think of something pleasant ! I know this is very difficult for you to grasp, more so if you are having a hard time at the moment with any issue,but if you want a successful outcome, this is your way out, we have to work from the inside, to create a result in our outer world, that we will be happy with, don’t think of all the things that can go wrong if the problem continues, think of all the great things that will come about when the problem has gone, not bringing the problem into it, lets take an example, you are ill, and you think about this, that is normal, but if you start to think of a healthy life style, if you see yourself in a super healthy body and enjoying life, if you are struggling with money, think about your life with money, see how life would be and that you were happy, when you experience these feelings, you are putting yourself in alignment with what you want, and like attracts like, when you only see the dark side, it is the same like attracts like, do you see how this works, it is not a question of a miracle it is what you are asking for, what you are focusing on, and always like will attract like, whether it is good or bad, you can prove this to yourself if you think of various points in your life, when everything was wonderful, how did you feel then, were you very in love, were you experiencing being a parent for the first time, did you have a job promotion, etc., now think of the not so good times and what was happening in your life then, it is human nature for us to be down when our life is of track, there is nothing unusual in that, but how you react when you know how to change things can have a big impact on the overall outcome. What would you choose? and what do you have to lose ? nothing, the problem is present…… if you have difficulty thinking of happy events think of things that will achieve this alignment for you, think of your pets, your children, your parents, your home, a special day things that bring you happiness, warmth and joy, we all have something, music is also good to keep us up there and balanced. Exercise a hobby, just focus on good things and good outcomes, this does not mean that one day to the next everything is going to change, it may not, but we will start to find things coming into our life that can help you, it maybe in the form of information, a gift, even hearing a conversation that can hold content that will be valuable to you, do not think this is coincidence, it is not, it is the reality taking form in your life, sometimes it is quick, sometimes it takes a little longer. Be grateful for everything you have and that comes your way, believe you can do this, take caution in what you think and say, like attracts like !

Let’s make this Sunday all about a little love, we all need a little dosis of love in our life, and at times it can come from the most unexpected place……loving yourself is a great place to start, do something just for you today, even if it’s a coffee made with love, it will me the best coffee you ever had, really spoil yourself, take your favourite mug or china cup, your favourite homely space, and just sit, dream away and enjoy your coffee.

Fill your day with love, call the family, let them know you care and love them, you will feel the love back, emotion is a lovely feeling , give a hug to your dog or cat, they have a store of unconditional love, just look into their eyes, the love flows over, they can’t tell you how much they love you, but they sure can show you !
Have a lovely Sunday, give love, feel love ……………….
A little bit of love can go a long way, fill your day with love today.

