
Enjoy your day, get ready for the weekend, have fun, be happy be kind !

Do you feel, integrity, kindness and self-love ? This is your life, live in the now ! You never know when it might change ❤
Brooke – Universal Coaching

The treasure that you have inside…….. treasure me ! you may ask, you search your pockets and under the bed inside the wardrobe, but you just don’t find any treasure……….don’t worry the treasure you are looking for needs patience and strength, when you find it you are discovering yourself, what makes you unique, the point where your passions, your curiosity grow to be shared.

What is the best of you ? what makes you unique and brave ? what gets you to enjoy life ? There is always some one who understands your vocation, your dream, these people will be envious they can be from your school years, you know the one that always thought they knew what they wanted to be., but saw your potential before you, ?
Know yourself,…….well ! you probably wonder what you have to offer the world ?
At times when we look in the mirror, it is so easy to just pick up on negative things, are defects, are problems things that could be much better, in various studies it has been proven that when we think about ourselves our happy state seems to drop down , because we think more in the bad than the good.
To express your talents and strengths , you let out what is most alive within you, and this is a truly magical treasure, the more you give, the more you get back . The art of expressing yourself takes strength and with this strength your talent grows, it is then strengthened to such an extent it somehow grows a muscle!
Your sensation of being in the flow that you experience in this moment is the sign of you growing in tune with the universe, you are giving your unique contribution, the world around you enjoys this growth with you.Your first step is to discover your hidden treasures, and to find this we must observe and identify which situations place us in our flow.

Remember you are unique, in everything you are and do, the choice of sharing this with the world is yours, when you make that choice you know you are on your way to experimenting your flow and know you have found and unlocked your treasure.
Brooke – Universal Coaching.

Can you help lift someone today ? Kindness can go a long way, make that difference to some one ❤

So, the big question is, do you hang out with monster’s, the bad boys !! Do you have or feel fear, do you let your thoughts get the better of you, do you go from one bad situation to the next ? If you answered yes to any of the previous questions, believe me you hang with the bad boys !
When we realise the power of our thoughts, that we create our reality and that we take responsibility for that, life can change in many ways, let’s look at it this way, if you knew someone was breaking into your home, what would you do ? call the police, request help,make sure you were safe, what you would not do is open the door and welcome them in, right, so why do we do it with our life, everyday, we just let those bad boys walk all over us, we should be blocking them,for doing any damage to you or your surroundings.
So why don’t you block the other factors in your life, and stop giving them such power by means of spending valuable time just thinking about those bad boys ! this is what attracts more of the same to you,or the original problem persisting….

When you truly believe the statement above, when you use the power you hold within, the bad boys stay away, there is no room for them to create doubt, fear, lack of confidence, worthiness etc., you find the strength to warn of the biggest of monsters, when you are thinking in positive mode your vibration to the universe will be on the right track, it is when you fall into a ditch of darkness that your dreams and wishes start to fade away, your vibrations are going up and down and this sends confused messages to the universe, the universe always wants to work with you, but it works with your thoughts, your feelings, your emotions and in these moments of weakness, our message becomes confused. When we see ourselves doing well at work and we keep that vibration high, we can attract the situation we long for to us, when we see ourselves, healthy, happy, in love, we can even attract our perfect soul mate if that is what we want, but there is no room for doubt, fear or any negative thoughts, this breaks the line of communication and our message to the universe is not so clear.

So, make a promise to yourself, think of something you really want, get your vibration high and full of positivity and watch as you attract the situation to you, at times it is strange how this works, it can be direct, or it can be via different events in our life, bringing what you want closer, the opportunity is created and then you need to act. It can be something small to start with, or you can go for it big time, if it is health or happiness you are seeking, you have to see the life you want as if you had it now, see yourself how you want to be.

Don’t ever under -estimate your power, this power is within you, always believe in what you want and always believe in yourself.
Brooke – Universal Coaching.
Are these, not truly wise words, and so simple for us to follow and live by …………Have a great day ❤

A Cardio-protection recipe !!
A salad of Lamb’s Lettuce, strawberries and goats cheese.
You will need:- 150 g of strawberries, 200 g of goats cheese, 1 small spring onion.
For the vinagret and hazel nut dressing:- 4 soup spoons of oil, 2 soup spoons of vinegar, 1 soup spoon of mustard, 2 soup spoons of hazel nuts, salt & pepper.
It will take you, approx 30 mins, will serve 4 people, and only 235 calories !!
Heat a few drops of oil in a pan and place hazel nuts until golden brown, mix in a bowl the oil, vinegar, mustard, salt & pepper and whisk to obtain the dressing and add the hazel nuts.
Wash the strawberries, dry and cut them into slices, prepare the cheese and cut into small squares, clean and slice spring onion, place everything together in a salad bowl with your lettuce and mix, pour your dressing over the salad and serve………………………………………..

This is a fantastic salad, which I am sure you will you enjoy, low in calories and just think how grateful your heart is going to be ! ❤
There is no better way to care for yourself, show yourself a little love

We are the complication, life really can be simple !
It’s half way through the day here, so how is it going for you ? Monday can be a drag for some, it’s all up hill, the car is in first gear racing to get into second………….but, the big question is will we make it to fifth gear by Friday, will we fulfill are obligations , tend to all those little things that need our attention, or, are we enjoying every second and cant wait to get into fifth and cruise through our week ? This is similar to do you rule your life by the half glass full or half empty ? ……………..

Are you a positive thinker or could you be negative

You must always be alert of your opportunities, they can be in the most unexpected places and situations, every difficulty in your life is a wonderful opportunity, being given to you, although it maybe hard to see, be a positive thinker and take the advantage that is being offered to you.

Don’t continue going through life, missing the point, this is your wake up call.

Always positive thinking, always move forward, live the life you wish for, this is your moment.
Brooke – Universal Coaching.

If you do not………..if you do not………if you do not…………YOU HAVE TO..YOU JUST HAVE TO………never be afraid to go,ask or move forward.

Muchas felicidades !! Mama’s de España, hoy es tu dia, feliz dia de la madre…………………….

Today is Spanish mother’s day, so let’s celebrate Happy Mother’s day to everyone.
Have a great day……………………………………………………..



