TASTY TUESDAY……………………………..

good eating for the heart

A Cardio-protection recipe !!

A salad of Lamb’s Lettuce, strawberries and goats cheese.


You will need:- 150 g of strawberries, 200 g of goats cheese, 1 small spring onion.

For the vinagret and hazel nut dressing:- 4 soup spoons of oil, 2 soup spoons of vinegar, 1 soup spoon of mustard, 2 soup spoons of hazel nuts, salt & pepper.

It will take you, approx 30 mins, will serve 4 people, and only 235 calories !!

Heat a few drops of oil in a pan and place hazel nuts until golden brown, mix in a bowl the oil, vinegar, mustard, salt & pepper and whisk to obtain the dressing and add the hazel nuts.

Wash the strawberries, dry and cut them into slices, prepare the cheese and cut into small squares, clean and slice spring onion, place everything together in a salad bowl with your lettuce and mix, pour your dressing over the salad and serve………………………………………..


This is a fantastic salad, which I am sure you will you enjoy, low in calories and just think how grateful your heart is going to be ! ❤

There is no better way to care for yourself, show yourself a little love 




About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Do it yourself, food, heaalthy, tasty, Informative and tagged . Bookmark the permalink.

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