+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Informative, Motivational, positivity, self help, Uncategorized
SATURDAY
Have a great day, make the most of everyday, it is here for you !
Brooke – Universal Coach
theutopiauniverse@gmail.com
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Motivational, positivity, self help, Uncategorized
FRIDAY
Have a fabulous Friday , enjoy and be happy ❤
+ Chase your dream, energy dreams success attraction, Gratitude Challenge, Motivational, positivity, self help
GRATITUDE CHALLENGE………………………..5 things in nature we are grateful for.
As always a big thank you to Lindsay at homehugshuskies@wordpress.com for having this 7 Day Gratitude Challenge and giving us this daily opportunity to show our gratitude.
I am grateful to nature for all the beautiful flowers it produces for us
I am grateful to nature for one of my favourite places my garden, where nature is at its best, peaceful and flourishing .
I am grateful to nature for all the wonderful woodland we have,to walk among the trees and enjoy all the distinct scents to be found in the forest.
I am grateful to nature for the beaches and oceans, the fresh breeze we can enjoy
I am grateful to nature for everything it offers us, great & small we have so much to be grateful for.
Brooke – Universal Coach.
theutopiauniverse@gmail.com
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Informative, Motivational, positivity, self help, Uncategorized
ME & MY HEART
Thought I would take this opportunity to give you all an update, I am asked on a daily basis, how I am and how are things going, I thank you all for your concern and have pleasure it informing you that things are progressing really well, I have just had a recent check up with the Lung specialist as many of you will know when the heart is affected so are the lungs, I was given a good review and no need to see him again now until September, with each visit I learn more and more information and try to pass on to you, things that could apply to all of us, like today I would like to help you to strengthen your immune system, which is beneficial to us all,
To be able to relax, is of great benefit, learn the easiest way for you to kick back and relax, meditation is a wonderful way.
If you have an active sex life, all the better !!
Have a pet, a nice furry friend, they give so much affection, and ask for nothing in return, great companions at any time.
Have a good social life, make connect with friends and family.
Always have a positive attitude and outlook on life.
Laughter is extremely good for us, try to laugh as much as possible.
Eat a varied colourful diet
Consider incorporating herbs and supplements into your daily diet.
Move your body as much as possible, with dance exercise walking
Always get a good nights sleep
Never drink too much alcohol, moderation is the key word here
Never smoke or stop immediately
Wash your hands as much as possible.
At the end of my consultation, the Doctors main phrase was “I don’t know what you are doing but just keep doing it”
Take care of yourselves always and be happy ❤
Brooke – Universal Coach
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Gratitude Challenge, Motivational, positivity, self help, Uncategorized
GRATITUDE CHALLENGE………………………5 traits or abilities you are grateful for.
Thank you once again Lindsay, at https://homehugshuskies@wordpress.com for giving us all the opportunity to take on this 7 day Gratitude Challenge.
I am grateful for the ability of speaking two languages and the possibilities it opens up for me, to converse,learn, work and to be part of another culture.
I am grateful for the ability I have to connect with others, which in turn gives me the ability to help them as best I can.
I am grateful for the ability I have to believe in myself and the universe.
I am grateful for the ability I have to accept my life as it evolves.
I am grateful for the ability to feel true gratitude for everything in my life.
More tomorrow
Brooke – Universal Coach.
theutopiauniverse@gmail.com
The wonderful world of love……………………..<3
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help, Uncategorized
DID YOU KNOW ?
So, are you ready ?
Your life can change and you can obtain your goal, if you are ready to make that change !
Brooke – Universal Coach.
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Gratitude Challenge, Motivational, positivity, self help
GRATITUDE CHALLENGE……………………… 5 things you are grateful for.
Once again thank you Lindsay at https://homehugshuskies@wordpress.com for giving everyone the opportunity to express their gratitude on a daily basis in this way.
I am grateful for the my clothes that keep me warm and cool depending on the season.
I am grateful for my senses that allow me to see, hear,smell,taste and feel.
I am grateful for the freedom I have to live my life.
I am grateful for my car and means of transport available to me.
I am grateful for my home which gives me shelter
More tomorrow
Brooke – Universal Coach.
theutopiauniverse@gmail.com
If, we could take away greed, power, hate , could we understand better ?
+ Chase your dream, energy dreams success attraction, Gratitude Challenge, Motivational, positivity, self help
GRATITUDE CHALLENGE……………………… 5 Experiences I am grateful for.
Again thank you Lindsay at https://homehugshuskies@wordpress.com for giving us all this great opportunity to show our gratitude on a daily basis.
I am grateful for the experience of living in a beautiful country and climate.
I am grateful for the experience my education has given me and the joy of sharing it.
I am grateful for the experience of being a Mother and the love it brings into my life.
I am grateful for the experience of living surrounded by beautiful calm and nature.
I am grateful for the experience of having a good happy lifestyle.
Brooke – Universal Coach
theutopiauniverse@gmail.com
h
theutopiauniverse 