Thought I would take this opportunity to give you all an update, I am asked on a daily basis, how I am and how are things going, I thank you all for your concern and have pleasure it informing you that things are progressing really well, I have just had a recent check up with the Lung specialist as many of you will know when the heart is affected so are the lungs, I was given a good review and no need to see him again now until September, with each visit I learn more and more information and try to pass on to you, things that could apply to all of us, like today I would like to help you to strengthen your immune system, which is beneficial to us all,
To be able to relax, is of great benefit, learn the easiest way for you to kick back and relax, meditation is a wonderful way.
If you have an active sex life, all the better !!
Have a pet, a nice furry friend, they give so much affection, and ask for nothing in return, great companions at any time.
Have a good social life, make connect with friends and family.
Always have a positive attitude and outlook on life.
Laughter is extremely good for us, try to laugh as much as possible.
Eat a varied colourful diet
Consider incorporating herbs and supplements into your daily diet.
Move your body as much as possible, with dance exercise walking
Always get a good nights sleep
Never drink too much alcohol, moderation is the key word here
Never smoke or stop immediately
Wash your hands as much as possible.
At the end of my consultation, the Doctors main phrase was “I don’t know what you are doing but just keep doing it”
Take care of yourselves always and be happy ❤
Brooke – Universal Coach