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WE ARE REAL WOMEN !!
We are real women, we show it in every step we take, we show it in our actions !! We are here and we are going to be counted, be a real woman today and everyday.
Brooke – Universal Coach.
theutopiauniverse@gmail.com
+ Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help
HOW TO BE MORE OF AN OPTIMIST…….& LOVE YOURSELF A LITTLE MORE !
Activate yourself,
Get moving as soon as possible, a big sign in depression is when you lose all activity, when you feel so down, you have no desire to be moving and when you go down this road, you are losing your way, it does not matter what activity you do, but you must occupy your time.
Organise your day.
Form a routine and keep to it, organise your life,most people who suffer from depression have no schedule or routine in their life. It is important to keep a schedule going during your day, include your lunch time, hobbies and computer time, you are maybe thinking that when you are down the last thing you want is a scheduled day or to plan one, this is the main reason why you should.
Positive thoughts.
Empty your mind of all negative thoughts, these will not help you to solve problems, or change the situation, but it will change your mood. If you stick with negativity you will paralyse yourself, you block all avenues with any possibilities of resolving anything. You need to confront your obstacles with enthusiasm.
Concentrate in the present moment.
Think of the immediate benefit for you, not what could go wrong or become a hurdle, think in the now and stay there.
Note all personal benefits
Start a journal and everyday write three things that you find exciting, that make you happy and you have enjoyed doing, things that are part of your life. Mark how good they make you feel using a chart of 0 to 10 . When you do this you will start to realise how this makes you feel, you should feel better, they can be very simple little things, like having a coffee, taking a walk chatting with a friend or maybe the smile of your neighbour or total stranger.
Strengthen your self – Esteem
Concentrate on your qualities, on your strengths and ignore the things that you don’t like about yourself, this is not the moment to criticise yourself . You should be now starting to congratulate yourself for the small hurdles you are now clearing.
Brooke – Universal Coach.
theutopiauniverse@gmail.com
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Motivational, positivity, self help
WEDNESDAY………………………………………
Have a great day, half way there, nearly the weekend !!
Brooke – Universal Coach.
theutopiauniverse@gmail.com.
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Motivational, positivity, self help
WOMEN…….WHO ARE BRAVE ENOUGH TO BE THEM ………………………………….
At fifty you don’t have to pretend to be young , the secret is to feel and see yourself well. Studies have recently shown that 60% of women feel that the “50” age group is a fantastic moment in their life, they feel good and are happy with themselves in all areas.
Before reaching this age, many women feel insecurities, but now it is known as “the youth of maturity” You don’t have to be trying to look younger all the time, instead women are enjoying all the good things age brings them day by day. as I mentioned before the secret is to feel and see yourself well. At this age a woman will probably be in a good stable working environment and also personal, and will dedicate time to herself as they know the importance of caring for themselves.
Living your life on your own terms is a wonderful feeling, it is a well-earned freedom. this can be alone or in a relationship, your maturity has brought you to a place of peace and calm, a loving trusting relationship where respect is an automatic action between all.
When you are happy with your age and accept it in the correct way, you will feel mature, secure of yourself and your partner (if that be the case) we are now in a situation where your experience is greater than ever before, your ability to converse to resolve any differences is filled with more patience and understanding.
With maturity we take more responsibility for ourselves, but also hold others responsable where it applies, excuses do not appear in this equation ,they face things head on, only maturity can give you this.
Be happy always, enjoy your maturity and love life everyday !
Brooke – Universal Coach.
theutopiauniverse@gmail.com
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Motivational, positivity, self help
INSPIRE OTHERS DAY !
Are you doing what you love ? Can you inspire one person today ?
Brooke – Universal Coach.
theutopiauniverse@gmail.com
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Motivational, positivity, self help, Uncategorized
YOU, NATURE AND PLANTS !!
Science has proved that the artificial light we receive and suffer on a daily basis within our homes, office etc., can provoke a delay of two hours within our internal clock.
The consequences to this, is we may go to bed much later than we should and therefore don’t sleep the hours we should for our bodies to be in great health and perform as expected.
However, there is a remedy which has also been proven, a little escape to the mountains or a great walk in nature can help to adjust this internal clock, by increasing our exposure to natural sunlight.
When we incorporate plants into our home decor and daily living, we are giving ourselves a wonderful gift, not just by seeing these magnificent plants everyday, we are also giving a certain about of positive energy into our home, the colours and scents help us to reduce stress and fight away depression.
They also help with our concentration and clarity of mind, they also purify the air of nasty toxins that can be found within our homes, and can create a certain amount of humidity.
The Golden Pothos for example, shown above is one of the best indoor plants for cleansing benzene present in tabaco smoke.
So, get out in the natural sunshine and light,and put a plant in your life
Brooke – Universal Coach
theutopiuniversañ@gmail.com
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Motivational, positivity, self help, Uncategorized
MONDAY MOTIVATION………………………
Take note, and get ready……….Are you on your count down 3, 2………1
Is that day today ? ……………………………………………………..
Brooke – Universal Coach
theutopiaunierse@gmail.com
Will always miss and love you ❤
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NEGATIVE ENERGY CLEANSE
Have an amazing journey of negative cleansing, find inner peace and prepare for the coming week full of love and feeling calm.
Brooke – Universal Coach,
theutopiauniverse@gmail.com
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Gratitude Challenge, Motivational, positivity, self help, Uncategorized
GRATITUDE CHALLENGE………………………5 Places I am grateful for.
This is the 7th and final day of this Gratitude Challenge, thanks again to Lindsay at https:// homehugshuskies@wordpress.com for giving us this opportunity to show our gratitude.
I am grateful for my home
I am grateful for the school and educational centers I attended
I am grateful for the Hospitals available to us
I am grateful for homes for the elderly
I am grateful for shelters for the homeless.
Brooke – Universal Coach
theutopiauniverse@gmail.com
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Informative, Motivational, positivity, self help, Uncategorized
SUNDAY…………………………………………….
Rise and Shine, and love this day, it’s your time Sunday, all day, find your little space and maybe a little you time !
Brooke – Universal Coach
theutopiauniverse@gmail.com
+ Chase your dream, Do it yourself, food, heaalthy, tasty, energy dreams success attraction, Gratitude Challenge, Motivational, positivity, self help, Uncategorized
GRATITUDE CHALLENGE………………………5 FOODS OR DRINK WE ARE GRATEFUL FOR.
This is the 6th day of this great challenge which was the wonderful idea of Lindsay at https://homehugshuskies@wordpress.com.
I am grateful for the abundance of water we have
I am grateful for the trees that give us fruit
I am grateful for the land to plant our vegetables
I am grateful for the people who help produce are food
I am grateful for the abundance of fish within our seas.
More tomorrow, the 7th and final day of this gratitude challenge.
Brooke – Universal Coach
theutopiauniverse@gmail.com
theutopiauniverse 